Posted on May 22, 2008 | Comments 0
Have you ever made a decision to start morning workouts? Initially you will be excited about it.
You will set the time in your alarm to get up early in the next morning.
But, when the alarm goes off in the morning, what happens? Youâ€™ll hit the snooze button and sleep again.
Next morning, you will realize that you have forgotten to wake up in order to practice body workouts. So, the problem actually is lack of self control in you.
In order to change the undesirable circumstances and events in your life, it is very essential for you to gain self control over your habits and plans in your life. Developing self control mainly implies the way you try to improve your ability to motivate yourself to accomplish the desired goals and ambitions of your life.
Self control also implies to stop yourself from doing things, which can mainly interrupt you in achieving your goals. It can appear as a problem of will power.
But, through pushing yourselves to accomplish the things, when you are fighting with a temptation, it can just become a simple recipe for stress. There are several better ways for you to gain control on yourself.
Self awareness is very essential!
It can be a piece of cake on your bed. Do you really feel difficult to resist your temptation? Gaining stronger will power can become a pleasant thought. At the same time it can become a simple solution for you to develop self control in you.
Never get into an opinion that self control means being resistant to temptations; rather true self control can actually mean to add perception in you to avoid temptations.
Try to be aware of the situation where you can lose your resistant power. Never encourage yourself to put into those sensitive situations, which can cause trouble to you.
What do you need to do when you lose your resistant power and get ready for temptations? Try to follow these simple tips.
- Discuss with your friends about your simple personal goals and seek their help.
- Try to use alternatives. For instance, if you have decided not to drink any alcoholic beverages whenever you feel temptation towards it, get a glass of your favorite soda or juice, to fulfill your temptation.
- Possessing a strong spirit to develop self control is very essential for you in order to achieve goals in your life.
Even after possessing a strong determination, if you still have a problem in developing self control, then instead of removing the subject of your desire from your presence, deliberately try to challenge yourself with the subject.
For example, if you possess an addiction towards television, then turn on your television and try to avert your eyes from television and try to watch any shelf or book for two hours.
By practicing these simple techniques, you will not only develop self control, but can also improve your will power.