Do you find yourself consistently miserable and stressed?
Here are some awesome ideas that help to discover deep and lasting happiness. Hereâ€™s 7 of themâ€¦
1. Stop Looking for Happiness
Happiness is like a butterfly: If you chase it, it flies away, but when you turn your attention to other things, it comes and quietly lands on your shoulder.
By focusing on your passions, you can come out from being regularly depressed to a peaceful-soul content.
2. Learn How to Meditate
It doesnâ€™t matter who you learn through or what style, just give it a go. If you are seeking deep, lasting happiness then it is a major milestone in your journey.
But for goodness sake, if you find yourself with any teacher who tells you that their way is the only way, get out. Chances are they are either misguided, delusional or downright manipulative. There is no right way to meditate; all roads lead to Rome.
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