Posted on Jun 30, 2006 | Comments 0
It may be the most significant moment of your life the moment that you learn that youâ€™re pregnant, or you find out that your wife is pregnant. It is a moment of infinite possibilities.
You wonder whether your child will grow up to be the next Marie Curie or the next Mozart. You go through baby name books continuously, wondering what to call your bundle of joy.
You go to the paint store, hoping to pick out just the right shade for your childâ€™s nursery. You register at a baby goods store, hoping to get just what you need for your baby shower.
However, while it can be a time of unbridled joy, pregnancy may also be a period of intense stress. You may be worried about the weight gain associated with pregnancy. Or you may be wondering whether your baby will be healthy.
You may be nervous about your finances, especially if they werenâ€™t good before the news of your babyâ€™s arrival. You may also be wondering how your relationship with your spouse will change as a result of the pregnancy.
You may even be wondering how your relationship with your parents will be altered as a result of your new baby. You may also be worried about the experience of childbirth and the amount of pain involved.
Most importantly, you might be stressed out about the responsibilities of parenthood. You may be wondering how good a mother or a father youâ€™ll make. You may be wondering whether youâ€™ll be a good provider, a good comforter, and a good disciplinarian.
You might be wondering about feeding schedules and middle-of-the-night diaper changes. All of these worries are natural. However, it is important that your worries do not cause you unbearable nervousness.
There are specific steps you can take to lessen the stress of pregnancy. If you hope to make the transition to parenthood as smooth as possible, itâ€™s critical that you follow these simple relaxation techniques.
To begin with, it can be helpful to take a childbirth class. Even if you arenâ€™t contemplating natural childbirth, such classes provide a wealth of informationâ€”information that can help put your mind at ease.
Youâ€™ll receive information about how to have a healthy pregnancy, about proper diet for the potential mother, about the process of childbirth, and about the care and feeding of your baby.
In addition, childbirth classes often provide you with information about relaxation techniques. These include not only breathing exercises, but also imagery exercises that can help soothe your nerves.
The good thing is that youâ€™ll be going through the relaxation exercises with your partner, so you can both receive the benefit of them. Many childbirth educators encourage practicing these relaxation exercises right before you go to bed at night, so you can learn how to relax your muscles right before you try to go to sleep.
It may also be a good idea to attend La Leche League meetings during your pregnancy if you intend to breast-feed. Breast-feeding can be a intimidating experience for a new mother, so youâ€™ll want to get all the information you can about the process.
The La Leche League meetings also put you in touch with experienced breast-feeding mothers who can help to trainer you through the rough times. Some groups also provide a phone list that you can consult whenever you need adviceâ€”anytime of the day or night.
If youâ€™re experiencing a great deal of pregnancy-related stress, it is also important that you discuss it with your obstetrician. He or she might have additional recommendations for you, as far as coping techniques are concerned.
He or she can also let you know whether your stress is affecting your baby, which can be critically important in putting your mind at ease. Pregnancy can and should be a happy time.
However, there is small doubt that there is a great deal of stress involved in the process. The more informed you are about pregnancy and childbirth, the better able you will be to cope.
Looking for out other mothers and fathers during this critical time can also be important for your emotional well-being. By relying on other people for support, you can reduce your stress level considerably and truly enjoy the latter stages of your pregnancy.
Posted in: Stress Management