Posted on Jul 16, 2007 | Comments 0
Itâ€™s a malady that tends to strike around holiday time, although it can theoretically happen at any time of the year.
You find yourself in a sea of people making its way through your local shopping mall. The squash of the crowd makes you feel claustrophobic.
You run from store to store, vie against other shoppers for your turn at the racks. It seems as if no store has exactly what youâ€™re looking for.
You hear the strains of carols playing over and over again on store speakers. The lines at the cash registers appear to stretch for blocks. When you finally find something to buy, you get behind someone who has to make a complicated exchange.
You wonder if youâ€™ll get home in time to wrap your gift before the office Christmas party. You might not realize it, but even in the best of times, going to the mall can be a stressful experience.
You can feel as if youâ€™re undergoing sensory overload as you take in all the sights and sounds around you. There are so many racks to explore, so many clothes to sift through.
Because of the variety of stores offered in modern malls, you might wonder where to begin with youâ€™re shopping. Should you head to the shoe store first or to the music store? Which store is offering the best sales?
It has been said that offering an individual too many choices can be just as if not more stressful than only offering a few. Then, thereâ€™s the stress inherent in dealing with other people.
You have other customers to contend with customers who can be rude and irritating. You might encounter clerks who donâ€™t know their jobs well, or donâ€™t care if their work is done right.
You might even run into managers who seem to care little about the customerâ€™s viewpoint. You can deal with mall-related stress in any number of ways. To begin with, you can purposely avoid the mall during high-traffic times.
You might even consider steering clear of the mall altogether during holiday time. Instead, you might consider shopping online, or through catalogues, or by going to specialty shops.
The less you encounter the mall during high-stress times, the more relaxed your holiday shopping is likely to be. Another important tactic to consider is to write down exactly what you need at the mall and keep to the list.
In other words, you should oppose the advice to desire buy. Otherwise, you might find yourself saddled with shopping bags filled with goods you donâ€™t need and will never use.
You find yourself and see people making through your shopping mall
You could also bring upon yourself a tremendous amount of unnecessary debt through â€œspree buying.â€ Also consider limiting the number of stores you visit at the mall. You shouldnâ€™t feel as if you need to visit as many stores as is humanly possible on each trip.
If your shopping is completed after browsing through a single store, simply leave the mall. Otherwise, itâ€™s likely youâ€™ll be wasting precious time and money. Donâ€™t be wedged off protector by sales.
Some shoppers seem to believe that, just because thereâ€™s a sale going on, they need to buy. The fact is that there will always be sales. In order to save money, simply consult your local newspaper in order to scope out the ads of stores having sales in a given week.
That way, you can plan out your shopping adventures ahead of time. Otherwise, you can find yourself running from sale to sale and store to store and becoming stressed out in the process.
Going to a mall can be healing. Store promotions can be fun and can help to take your mind off your problems. You might enjoy an afternoon makeover or spending a few minutes testing out easy chairs.
Mall shopping can be an essential part of life. However, you have to recognize when youâ€™ve hit your limit. Also much shopping can tax your nerves and can leave you feeling uneasy.
You can be left with enormous bills at the end of the month because of your shopping indulgences. As with most things, mall shopping is best done in moderation. If you go shop only when you need to chances are you will be removing a significant stressor from your life.
Posted in: Stress Management