Posted on Jul 06, 2006 | Comments 0
Sometimes it seems as if life is a series of lossesâ€” the loss of a brother, the loss of a job, the loss of a spouse. You may realize that you need to take time to mourn all of these losses. But what you may not realize is that such losses can also lead to stressâ€”a great deal of it. In order to remain emotionally healthy, you must learn to deal effectively with stress induced by harrowing life events.
Fascinatingly enough, stress can actually be quantified. The Holmes-Rae Social Readjustment Scale assigns point values to the various stressors we can experience in life.
For example, the most stressful event we can encounter is the death of a spouse, which ranks a 100 on the scale. Thatâ€™s followed by divorce (73), death of a close family member (63), and personal injury or illness (53), marital separation (65), jail term (63).
Even happy events, such as marriage, can rank high on the stress scale. Most of us do not go through life measuring our stress level. However, referring to the scale can be quite informative.
For example, after consulting the scale, you might decide to delay a major decision such as the purchase of a new home until youâ€™ve successfully battled the stress from your divorce. Or you may decide to wait before taking a new job until youâ€™ve dealt with the stress from your wedding. This self-awareness can enable you to reduce your stress level and to maintain your balance amidst great life struggles.
Therefore, one of the healthiest things you can do is to draw up a list of stress-causing life events and post it in a place where your entire family can see it. That way, youâ€™ll have a constant reminder of just what youâ€™re up against.
This can also serve to encourage your family at a time of great heartache. Family members will be able to see that the event is a normal part of lifeâ€”one that many other families face. As a result, theyâ€™ll be able to put the event in viewpoint.
Another important thing to do is to verbalize your feelings about a stressful event. Talk to your mate, your parents, a friend, or your pastor. If you feel as if thereâ€™s simply no one to confide in, ask your family physician for a referral for a good therapist.
Talking about your feelings is an important part of the healing process, and will enable you to deal with the stress much more efficiently. Another good choice is to commit your feelings to writing.
How to handle stress in different situations?
Keep a journal and use it to express your innermost thoughts. You might be surprised by how therapeutic this can be. Use the journal for some problem-solving. Think ways that you can effectively deal with the stressor in your life.
It may be as simple as taking a hot bath to calm your nerves, or as challenging as reorganizing your personal files. Such problem-solving techniques can help you to realize that you can overcome the challenge in your lifeâ€”that your life will not end, just because youâ€™ve encountered a major setback.
Now that youâ€™re aware of the stress scale, you might also consider taking a pro-active approach. For instance, if your marriage counseling doesnâ€™t seem to be working, try to prepare yourself mentally for the day your marriage will end.
Also, if your mother is in sick health, think of what you want to do for her before she passes from this life. In essence, what you are doing is engaging in tragedy preparedness. While it can be troubling to think of such tragedies, it can also help you to better cope with the arc balls that life sends your way. Another important strategy is to simply â€œtake it slow.â€
Donâ€™t rush when making major life decisions, particularly when you are faced with a crisis. Recognize that most things in life do not require instant decisions. You have the luxury of time, so use it to your full advantage.
Finally, youâ€™ll be happy that youâ€™ve taken the time to think things through, rather than making rash decisions. If youâ€™re in a â€œquiet mode,â€ youâ€™ll also be better able to handle the stress of difficult situations.
Posted in: Stress Management