Posted on Apr 22, 2006 | Comments 0
Stress relief can be greatly done with the help of music. When a person is overwhelmed by stress, they often feel like a victim in a continuing storm. The sound of music can often help us to appreciate the finer things in life.
Music is a feeling and feelings are emotions. Therefore, music puts you in touch with your feelings and emotions. Now get up on the floor and dance like a stark raving manic if you like.
If you are ready to get started stress relief then have a seat in a comfortable area of the room and let your mind wander, focusing on nothing bad. Place a set of headphones over your ears, choosing your favorite tunes and rock and roll with the band.
Singing along with the musicians is also helpful as a stress relief technique. Pretend you are a musician in a band and ready to entertain the world. Pretend that everyone loves your music and voice and let the lyrics flow. In a short while, you will feel the tension release from your body and mind.
Stress Relief Technique – Dance
Let the music take you in and keep you until you feel you got it all under control. If you like to dance then by all means, do so. Since you are exercising the body and mind, dancing is great stress relief technique. Dance the night away if you choose, just do not forget that you have obligations and loose track of the time.
Rest is also an important stress relief technique. You have the floor so hold it like it is gold. You belong in this world of fantasy, fun and illusion. The sound is pounding in your head de-voiding you of any thoughts that causes your stress to override the night.
Stress Relief Technique â€“ Feel the beat of the music
Feel the beat as you listen to the sounds and allow it to take you into a problem-free environment. If you are not having fun yet then your stress level is in full control. How much better can it get than leaving the world and its problems behind temporarily to find a source of peace?
Your mind is free, your body is flawless of tension and your world is fabulous. Great fun for everyone! There are many types of music in existence, but mostly what we enjoy is the best technique for stress relief.
If you prefer to listen to music without sound, then lie back on your bed, kick out your feet and let the music take you into a journey of fantasy. Soundless music is great for relaxing the mind and often puts us to sleep where problems are buried in the subconscious mind temporarily.
It is hard for everyone to deal with stress. When we keep a positive outlook on life, the upside is stress is useful. We can vision our self in a world of fun and entertainment or we can vision our self in a troublesome world.
There are many stress relief techniques but I found that music helps everyone that is suffering stress more effectively than any other source. The gift of music gives us a release and a source for getting in touch with our creative and artistic side.
You may claim you cannot draw, write, or even dance but when you let the music set you free then you might find yourself on a Big Screen TV dancing for a major band. Do not underestimate your abilities or talents.
Finally, we can look back through the history of music and see how music has helped millions in stress relief. The musicians might feel besieged but in thousands of homes worldwide, their music set someone elseâ€™s mind free.
Posted in: Stress Management