Posted on Jun 11, 2006 | Comments 0
You may notice that you reach for the potato chips when a television program becomes particularly frightening. Or you grab the crackers at work when you learn that youâ€™ll have to handle a new project.
When youâ€™re having difficulty controlling your children you may also nibble on candy bars. These eating patterns are all a reaction to stress. In our daily diet, stress plays a significant part.
In fact, a great deal of overeating has been attributed to stress. However, it is also true that your diet can have an impact on stress. There are certain foods that tend to worsen our stress levels. A number of these foods fall into the category of stimulants.
Of course, the best-known tonic is caffeine. Youâ€™ll find it not only in coffee, but in soft drinks, tea, and chocolate. When you are served a significant amount of caffeine, your heart beat races, as does your mind.
Caffeine consumption may even be related to high blood pressure. However, you might not want to cut out caffeine entirely all at once. In order to reduce your withdrawal symptoms, a gradual reduction will help.
Stress level will be increased by consuming alcohol. It leads to the production of adrenaline, which can cause you to have difficulty sleeping. As a result of your alcohol intake, you might also experience a feeling of tension.
In addition, alcohol makes it more difficult for the body to throw away toxins. Smoking is also quite dangerous, increasing hypertension and leading to heart disease. After consuming sugar, chances are there for you to experience a great deal of stress.
This is because this sweet substance can exhaust the adrenal glands, leading to depression and irritability. When they are feeling stressed, some people tend to reach for sugar cookies, the irony is that sugar-filled snacks can actually make you undergo even more stressed out.
Salt and Fat Foods
Salt and fat are two substances that can increase your stress level. Salt, for instance, increases the blood pressure, causing an individual to feel as if his or her emotions are unmanageable.
As a result, you should not consume high-salt foods such as ham or sausage. Meanwhile, consuming fat can deposit strain on the cardiovascular system, leading to more stress. In general, you should avoid highly processed food, which tends to be sparse in nutritional value.
Consider diet that is rich in whole foods, fruits, and vegetables, if you want to get your stress level under control. In order to help you to feel good over the long run, these are natural stress-busters, filled with nutrients.
Also, these foods are far less likely to result in weight gainâ€”another major cause of stress. In order to make sure that you receive the maximum amount of nutrientsâ€”nutrients which could be otherwise lost during the cooking process, some dieticians suggest eating a diet that is 65 to 70 percent raw.
How do you know if your diet is stressing you out? Pay focus to the warning signs. For instance, do you get headaches right after eating? Are you experiencing, neck or back pain? Do you feel irritable after dinner? Do you feel anxious for no reason?
Dealing with Food-Induced Stress
You could be dealing with food-induced stress, if you answered â€œyesâ€ to any of these questions. As you attempt to fight that stress, you should also ensure that you get as a minimum seven hours of sleep each night in order to ensure that you are well-rested. Being tired can contribute significantly to your stress level.
There is no matter that eating right can reduce your stress. Indulging in caffeine filled drinks or fatty foods can simply make you hyper, unable to relax or to concentrate.
However, you could find your stress level considerably reduced, if you eat meals that are rich in vitamins and minerals. Plan your meals ahead of time to make sure that you receive the maximum nutrition. Be sure to eat slowly and consciouslyâ€”feeling rushed at mealtime can contribute to your stress level.
The good news is diet is a stressor you can easily control. By following a few common sense techniques, you can make sure that you are eating a diet, which will greatly ease your stress.
Posted in: Stress Management