Posted on Apr 15, 2006 | Comments 0
Stress comes in all forms, including family, work, environment, and so forth. You will need techniques that help you learn how to cope with lifeâ€™s stressors, if you are having difficulty coping with stress then.
Stress can cause nervous system problems, heart attacks, strokes, and so forth. Minimizing stress can reduce your chances of suffering major health issues.
When you work the body, the mind often releases wasted energy and forces positive influences, making your life less difficult to manage. You must also take control of your situation and master your fears.
Stress Management â€“ Time and Energy
If you are worry about tomorrow, you are wasting valuable time and energy. Tomorrow has itâ€™s own share of problems, so then you need to worry about today. Taking it one day at a time is the best tactic for stress management.
If you realize that you cannot change everything in one day then you are on the road to living a productive lifestyle. You must also understand that you are not able of changing all things life, and that you can only control one task at a time.
Stress Management – Exercise
Exercise is one of the most proven methods for relieving stress and enhancing your health. If you are not use to exercise then you may want to start out on a 10-minute timetable and build up to a full workout. You will need reliability, as practice makes perfect.
Stress Management â€“ Multitask
If you are multitasking then you probably already have a strategy laid out for your abilities, otherwise you are one human being. It is important to make up a list including all the tasks you are liable to handle in one day.
After you make up your list of tasks, you will work toward completing one task before starting on another task. After you finish the task, then strike it off the list and work toward completing the second task.
You will soon learn that this technique makes the following tasks easier. It is most likely that you are behind timetable, if you are pressured at work. This creates another problem and calls for a different strategy.
You still need a list of tasks that alerts you which task is most important. Make out a list of tasks in demand and work accordingly, only try to split your time so that you can finish the most important tasks at one time.
You will see that coordinating your time will help you to finish the job faster, once you get started. Make sure that you clear your mind by taking a few deep breaths before starting the task, when you are working on a task.
Be sure to tell yourself that you are a human being and working hard to meet your deadlines. Also, tell your self that you are working to finish a task and nothing else matters until the task is completed.
Until the time has ended for the first task, do not worry about the next task. If you have not completed the first task by the time your schedule requires you to start the next task, do not worry.
End the first task and begin the following task, then come back to the first task later. It is also important to limit phone calls or other disturbances to finish your work. If you have to research, stay focused on your subject and avoids those catchy ads.
Posted in: Stress Management