Posted on Oct 19, 2007 | Comments 0
We all deal with stress in different ways. Some of us reside on the problems, while others will put their minds to good use and find a solution to the problems.
It is all how we deal with stress that determines if we are prolific or if we are headed for obliteration.
Stress is a constraining force triggered by a negative implication. The influences exist in our everyday life that determines whether we will have problems.
For example, if you are headed to work and take a different route than you would normally take and are late for week, then you know the influence was coming from your own decisions.
That little voice in your head told you that you could get to work faster if you change your course of travel. Therefore, that little voice in your head influenced you to a problem.
You might be fine if you have worked at the job for a long time and your boss knows your habits. However, if you recently started the job then you might find more stress than you need for making a wrong decision.
You may be able to talk your way out of the lateness this time, but your boss is going to be watching you closely in the future, studying your punctuality. Therefore, you set your self up for stress and stressors.
Now you have to deal with it. A stylish method for handling such problems is keeping up with consistency. If you are use to traveling on a highway that has less traffic and you are well aware of the route, do not jump the railroad.
Staying consist can benefit you and reduce stress and help you to avoid stressors. If you must answer to the boss be honest. When a person lies they create more problems, stress and it often leads to anger.
Mostly your trust is no longer valid. If you are late, tell your boss that you made a bad decision in travel and it will not happen again.
Let him or her know that you realize that you freshly started the workplace and that this incident appears negative against you, that you realize it placed a stress on the boss.
Inform him or her that you will promise to take the route you normally take in the future and offer to provide room for him or her to observe your person closely.
If you let the boss know you made a mistake and give him or her room to monitor you willingly, you might find that the person will give you more lea way.
On the other hand, if you lie to your boss you are opening up an assortment of problems that will lead to stress failure and so forth. The worst-case scenario will occur if you are honest is that the boss may tell you to find another job.
Take your decisions carefully
If this happens do not worry, dwelling on the issue or become angry and tell the boss off. Remember you made the decision that had either positive or negative consequences succeeding the choice. It is not the end of the world.
If you are unemployed, you know that you will need to pull out some resources and follow up daily to get your self on a stable road. Do not make the same mistakes repeatedly, rather stay consist to reduce a stressful lifestyle.
When you find another job be sure you following the outline, avoiding lying and learning to accept your reasonability and decisions. You are not a failure, rather you are a person that choose a different direction and found that stress was at the end of the road.
Your decision should be weighed out carefully. Now you know the route you must follow, and the next steps you must take to get back on track. We all make mistakes.
You are human, therefore do not expect more of your self than you can handle and continue consistency to avoid further complicating your life.
If you have difficulty managing your stress, you might want to consider joining stress, management classes to help you return to the road of success.
Posted in: Stress Management