Posted on Jun 09, 2006 | Comments 0
Breaking down the walls (stressors) of stress is the key to living a more productive lifestyle. We can reduce the stress on learning and practicing stress management techniques there by minimizing stressors.
Things that Play a Vital Role
Your communication, thoughts, beliefs, decisions, behaviors and so forth play a vital role in how you life is arranged. Itâ€™s like building a wall of negative believing and thinking, if you believe that nothing ever good comes to people.
To rearrange your thinking you can assess all the good rewards of your past and acknowledge all the good that came to many people around the world for doing good activities and making clever decisions.
The bad that came in your life could also be reviewed for making bad decisions and also review the history of humankinds and how their bad decisions affected many, including them self.
After you are done weighing the scale, you will then see that good does come to people. If we have the right stress control tools, then life can bring us many rewards.
When a person is stressed, common sense should tell them to take a few deep breaths and relax. If a person is overwhelmed with stress exercising can minimize the stress and help clear the mind.
We are at risk of making bad decisions, when the mind is messy. Along with you I want to share my stressful situation. Although writing is a great gift and art, sometimes it is the most annoying task to handle.
Steps to Follow When Writing the Articles
There are many steps to follow in writing articles, books and other publishable pieces. However, I reduce my stress by viewing writing as a gift and a source for learning. My goodness I have written around 50 articles on stress management and you would think that I am ready to blow a fuse.
I am writing the articles from my individual experiences and it sometimes brings into view a wealth of stress, since I have to pull up all my resources.
I am learning from this experience however and it has proven to be a great source for me, since I am not only writing about stress, I am studying human behaviors, the human mind and the human body, in addition to producing helpful tips for relieving stress.
Therefore, I turned my negative stress overturned producing a positive reward. This is all part of breaking down the walls of stress. How we view, stressors can also establish our ability to manage stress.
Stressors are a motivating force that causes stress. Stressors include, financial obligations, family pressures, life pressures, results from bad decision making, medical, mental, and so forth.
How to Avoid Complications with Stress
By looking at examples, we can see how we can break down the walls of stress. Imagine you are working at a high-paced job that has overwhelming demands of you. Your job includes arranging meetings, meeting deadlines, and overseeing an area of the business.
To avoid complications, each day you are expected to handle each task sufficiently. Since your responsibility is to produce an effective advertisement slick that will focus on a specific product, your boss has asked you to handle a specific task that will include increase of revenue for the business.
In order to make the advertisement slick effective, you begin the task and consider all details required. Once you start the process, you decide that other products of interest to you might benefit the source in question.
Therefore, by jumping completely off track of the subject, you begin designing and creating additional information. You finally finished the task and hand it over to the boss for review by spending several hours of companyâ€™s time.
The boss approaches you and asks when you designed this slick what were you thinking? You tell him what you goal included. Since you made a bad decision, you have a problem now.
You are already pressured from the job and now the pressure increases since your boss is angry that you did not go after plans as instructed. If you would have handled the task as instructed the results would most likely proved fruitful, however, you are increasing your stress by adding stressors to your life.
Breaking down the walls of stress includes making good decisions and following the guidelines that help us to do what is right.
Posted in: Stress Management