Posted on Jul 02, 2006 | Comments 0
Why me? Why does this always happen to me and no one else? Why did they select me out of a billion people to anguish? What ever happen to fairness? This is a sequence of common questions that every one of us may ask at some time in our lives.
Stress is a daily part of our life. We all have positive stress and negative stress that come our way. Positive stress helps us to wild-plant through the fears that activate our emotions and helps us to see the resources to help us find a solution to our several problems.
On the other hand Negative fear reduces our odds of survival in the sense that it takes control of our lives and hinders us from seeing a way out. If you are screaming the above stress symptoms everyday and it has lasted a long time then you will need to help to learn stress management strategies to get you back on your feet.
If you are regularly, stress for longer than a few weeks then something mentally is going wrong. It might be that you lack coping skills, or else you may have a chemical or medical imbalance and/or a long-term mental sickness.
Mental Health experts are find mental sickness problems
You might want to begin with a medical doctor first to check your health. Get-ready to ask the doctor for a complete physical to wild-plant out tumors, chemical imbalances, or other health problem that is a stressor, causing continuing stress.
If your doctor finds no area that causes your coping skills obstruction then you will need to visit a mental health expert. Get-ready to go through a series of questioning since an intake employee will first assess your situation, asking several questions to get a better understanding of your situation.
After the intake employee is finished with you an engagement will be arranged in about a week for you to visit a mental health expert. You will almost certainly hear the same questions and feel aggravated since you are repeating repeatedly what your situation includes.
Do not allow, this obtain you down, since the procedure, help to determine your situation. If the psychoanalyst sees a need for medications, you will be shifted to a psychologist or psychiatrist for another assessment.
Another time, do not feel stressed since this has to happen to find out what your problem may be. If you receive diagnose and a mental sickness exist that causes your stress then do not take it individual.
This means you have a cause for lacking the capability to manage with stress. This is positive since you now know the answer to your problems. Once the answer is available to you now you can move forward working with the mental health experts to find a solution to manage your stress and move on with your life.
You have support and help now so there is no reason to allow stress to take over your life. You might want to open the door and allow new friends to visit. When you have good friends you have support and help when you are down and out.
go-round those why me, why does this always happen to me, and what did I do wrong to deserve this upside down and tell yourself that this can happen to anyone. You are not singled out for harassment and no one wishes for you to suffer.
The problem is real and it is a mental health issue that needs attention from professionals to help you learn coping skills and deal with your fears. It depends on the mental illness, but if you are diagnosed with Bipolar do not think of it as a mental illness, rather understand that Bipolar often exists because a chemical is imbalanced.
This means the doctor did not see the cause of the problem, while mental health experts did. Therefore, you are not a crazy person; rather you are a person that is suffering a chemical imbalance with medications available to help you adjust your state of mind.
On the other hand, what if the diagnose is a mental illness? SO what, you are not crazy, since the only insane persons are still tossed up in the air by the criminal justice system, scientist and mental health analysis.
Posted in: Stress Management