Prayer: The Silent Stress-Reliever

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You may have first learned to pray at your mother’s lap. You decided that, in times of trouble, prayer could open up a pathway to explanation and peace. You might have said a prayer before a big test, before the finishing football game of the season, or before showing your parents your report card.

There appears to be a connection between prayer and curative. Medical studies have even concluded that patients who have other people to pray for them tend to fare better than those without such prayer prop up.

Whether it’s a single prayer or a deluge of prayers, it has been said that prayer can move mountains—and that is particularly true when the mountain is incapacitating sickness.

Because of the link between prayer and curative, it is no surprise that a number of doctors recommend prayer and meditation as stress relievers. Prayer forces an individual to take time out, to spend some quiet time alone with one’s thoughts.

Prayer also requires that a person look outward toward a superior Being for strength and support. Prayer can enable an individual to get back focus and concentration so that he or she can better work through problems and therefore experience less stress.

Prayer has been shown to be a positive energy force. It makes an individual feel wanted and loved by a Higher Power. It can help to motivate a person to look for solutions rather than to simply complain about his or her evils.

Prayer can enable an individual to see difficulties in a new light, which can donate to stress reduction. It is important to point out that prayer for stress relief can come in a variety of forms. For instance, there is spoken prayer, where an individual recites words to his or her Creator.

This may be the most basic form of prayer. Whether it’s an Our Father, a prayer to the Holy Spirit, or a quick ejaculation such as “Lord, help me,” prayer opens a window to communication to the Almighty and therefore leads to feelings of comfort.

Another type of prayer is meditation. This can be a mainly effective stress-reliever. Meditation forces an individual to contemplate something other than his or her own problems, whether it’s nature, a verse of Scripture, a scene from the life of God, or some other source.

The reflection can lead to quiet consideration, which can slow one’s heartbeat, lower one’s blood pressure, and even lead to feelings of euphoria. A number of 12-step recovery programs have prayer as their foundation.

The plea to a Higher Power helps an individual to put his or her problems into viewpoint. Prayer recognizes that the individual is not alone that there is a greater being guiding his or her life.

Prayer: powerful weapon in your armory against stress

Prayer, in quintessence, can help individuals to cope when other methods—particularly drug or alcohol use—have failed. Surveys show that the huge majority of Americans believe in God, so prayer is not a foreign notion to them.

However, many Americans haven’t prayed in years. They may be frightened of denunciation from God or from other people. They may simply not know the words they should use. They may even feel so undeserving that they cannot recall the courage to pray.

However, one advantage to prayer is that it can be chosen up quickly. If you find it difficult to pray, consider picking up a book on prayer from a bookstore or from a devout group.

You might even consider joining a prayer group or Bible study group in order to enrich your prayer life. If you’re still having trouble, you might consult with a pastor to find some effective prayer strategies. A number of people find that they must take time out to pray in order to better handle the many challenges they face.

Prayer is like anything else you do it, the more comfy you become doing it. Even if you don’t have a specific trust custom, prayer can be a powerful weapon in your armory against stress. If you start and end your day with prayer, you may be astonished at how your stress level seems to fall.

Posted in: Stress Management

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