Posted on Aug 17, 2007 | Comments 0
You might be going from-end-to-end an uneven time, for example the death of a loved one or a divorce.
The stress, at times, seems hard to bear. You want to find a way to deal with the stress efficiently, but youâ€™re doubtful of what your options might be.
After that, on your daily walk, you mark a dog, and you wonder if this is the stress reliever you’ve been looking for.
You might also consider volunteering to walk a friend’s or relative’s dog. You’ll experience the fulfillment of volunteering your time and you’ll make a new animal friend in the procedure. Another option is to volunteer at your local animal shelter where you can work with cute puppies as well as other animals.
Psychologist says us that pets can be quite useful to our mental health. They can provide unconditional love in a time of uncertainty.
They can help to distract us from the problems of the day, giving us a new reason to go on living. And it can be quite therapeutic caring for an animal.
One clear advantage to owning a pet is friendship. A dog or cat will always be at your heel, no matter what kind of turbulent events you face in your life. Animals tend to be content with very little, so you donâ€™t have to spend a great deal of time trying to please your pet.
Just petting an animal’s pelt can be a good means of reducing stress. The feel of the pelt can awaken in you memories of simpler times, when your stress level was much lower. Itâ€™s possible that having a pet around could even reduce your heart rate or your blood pressure.
If you owned a pet when you were young, you should not be too stressed out about caring for an animal. As long as you provide the basics- shelter, play time, food, water, and regular trips to the veterinarian, your animal should be happy and healthy.
If you decide to buy a dog, your regular walks with your canine companion can be quite curative. There is something so relaxing about walking a dog, especially on a crispy autumn day.
You might find that the walks help you to “clear your head,” making it easier for you to cope with your problems. When looking for a pet, you want your search to be as stress-free as possible.
Converse to associates and neighbors and see if they know of anyone whoâ€™s selling or giving away a pet. You might also consult your local newspaper for ads for pets for sale. You might also consider rescuing a pet from a pound. It can be quite rewarding, knowing that you helped to save a life.
If you donâ€™t want to spend so much time caring for a pet, you might consider a cat, a canary, or even a goldfish. Any pet can brighten your home, helping you to keep stress at bay.
You might find that your outlook brightens as soon as you bring a pet into your home. Say youâ€™ve never owned a pet before. You might primarily be concerned about how well you will fare as a pet-owner.
In such a case, itâ€™s helpful to educate yourself. Check out books from your local library on pet care, or see if your local humane society offers informational packets. The better educated you are, the more prepared you will be to be a pet owner.
If you live in an apartment that does not permit pets, you might consider pet sitting at someone elseâ€™s home. This can be a welcome break from your normal routine, helping to assuage your stress.
You might also consider volunteering to walk a friendâ€™s or relativeâ€™s dog. Youâ€™ll experience the fulfillment of volunteering your time and youâ€™ll make a new animal friend in the procedure.
Eventually, you might find that your pet becomes a part of your family, a valuable accompanying person in good times and bad. Youâ€™ll learn to recognize your petsâ€™ likes and dislikes, and youâ€™ll almost certainly falsify a sturdy relationship.
Eventually, you might decide to add another dog or another cat to the family. Holiday time and other celebrations can become more celebratory with a pet in the house. In addition, you should find that your stress level decreases a great deal, having a pet around to keep you company.
Presently having a human being there to amuse you can be fairly curative. You may be astonished at the changes youâ€™ll undergo, as you become familiar to being a pet owner.
Posted in: Stress Management