Posted on Nov 23, 2007 | Comments 0
In this competitive and fast-paced world, stress has become the most common thing.
There is no particular time to obtain stress and some times it will obtain to you with out proper reason.
Most of the people try to ignore this where as many are succumb to it.
You have to find what is needed to fight against stress. [Managing Stress]
Stress is present everywhere, most probably the working people and the people who are searching for the jobs are accustomed to it.
There are several steps or solutions to avoid stress even that steps are also most stressful such as search a suitable job, compete to gain the job, retain and improve it, etc,.
There is no age limit and time period for stress. It will affect adults as well as small children. In order to avoid the problems obtained with the stress you must know how to tackle it?
“Positive self development” is the best solution to kill this stress parasite which is destroying our society. Self development helps you in tackling stress and improving your careers.
In order to follow this you must know what is meant by self development? And what are the methods to be followed in order to attain self development.
Self development is the process of developing your own self confidence to tackle problems and stressful situations that have to be faced by you. Basically this process involves improving your weakness and understanding yourself.
For this you must make your minds free and must remove all the negative feelings and prejudices present in your mind. You have to question yourself and critically analyze what are your strengths and what are your weaknesses.
You must understand your bad habits and good qualities and then perfect your qualities by getting rid of your negative habits. This process will be just like self-healing and self-cleansing process in which your mind will be rejuvenated and healed.
In the process of analyzing yourself you must understand yourself by questioning yourself such as, what kind of person are you? What do you expect from others and from yourself? What are the best and flaws present in you? What makes the people to like me? You must find the right answers for these questions.
These answers help you to know what you are and what are the problems that are creating stress in your lives? Certainly you will gain ultimate goal of success by avoiding all the negatives present in your mind and habits. Intellectual development is needed in building your self confidence.
You must make your mind fresh by avoiding all the negative things and bad memories present in it. try to remember one thing, a stagnant mind is just like a pubble of stagnant water which will breed mosquitoes and diseases where as the fresh mind is like running stream which will be cleaning itself.
You must not lack your self confidence in any situation. Lack of self confidence makes you to feel small in front of others. In the case of self development or self confidence your mind and body must go hand in hand.