Posted on Jul 24, 2007 | Comments 1
We exist in an age when stress seems to be around every corner, at each office.
Presently our Modern life requires being constantly involved through Blackberry devices, e-mail, cell phones, and pagers.
You may feel as if your senses are constantly being bombarded, both at work and at home.
As a result, stress might have led you to the breaking point.
But there is a great worldwide stress reliever, one that is close to everybody.
Nature offers plentiful opportunities for relieving stress. It might seem old fashioned to group-home with nature, but it can be incredibly therapeutic, decreasing your stress level hugely.
Initial, you must be willing to take the time to drink in nature and all its beauty. Often, we feel besieged by commitments, so besieged, in fact, that we become guilty if we take time out for ourselves.
However, if we are to successfully battle stress, we extremely must reserve time for stress-relief, and nature can be one of the best stress relievers obtainable. Each season offers itâ€™s own unique brand of stress relief.
In the autumn, the multi-colored leaves on the trees, the chomp of leaves under our feet, and lovely cobalt October skies can soothe us. By experiencing the beauty of nature, we can become more relaxed and better able to take on lifeâ€™s challenges.
We can also gain a certain amount of confidence in battling the elements, helping to relieve our stress level. In the winter, we can take rapid walks through the snow, watching the flakes delicately drift down to earth. The rapid winds and cold temperatures can energize us.
In spring, we can enjoy the true riches of nature. We can experience the scent of flowers just beginning to blossom, the loveliness of plants that have survived winterâ€™s scourge and listen to the birds cheeping in the trees.
Gazing at trees just beginning to bud can be incredibly comforting after a stressful day on the job.
For the meantime, in the summer, we can experience nature at its most lively. We can enjoy the scent of the grass after the lawn has just been mowed and watch the trees gently waving in the summer breeze.
We can revel in the sunâ€™s rays, or enjoy the refreshment of a summer shower. Just a few minutes in the outdoors can decrease our stress level dramatically.
Nature-related activities as stress relievers
There are also a number of nature-related activities we can engage in order to relax. For instance, hiking offers a marvelous opportunity to see the magnificence of nature up close and personal.
Skiing allows us to enjoy winterâ€™s beauty, while a game of Frisbee can be a marvelous lift on a summer afternoon. Because nature offers such a banquet for the senses, enjoying the outdoors can bring a sense of calm and calm to our lives that few other things can.
Some people have found a relaxing nature-related hobby in gardening. Planting flowers, trimming bushes, and weeding can help to relax both the mind and the body.
Others have found that backyard work can help to reduce stress. Such activities as mowing the lawn, raking leaves, or shoveling snow can help to remove us from sources of stress, giving us a much-needed break.
You may be so inspired by nature that you write poetry about the things you see and hear. Such writing can be enormously therapeutic, especially when undertaken outdoors.
Untruthful in a chaise laze under a tree, composing sonnets about flowers can get your creative juices flowing and lower your stress level in the process. You might be surprised how healing nature can be.
It can revive your senses, allowing you to see things you might have missed before. It can demonstrate to you the beauty of creation and give you a rehabilitated energy for life. It can give you with a welcome refuge from the world non-stop TV chatter and screaming stereos.
Even if you donâ€™t consider yourself a nature lover, concise periods outdoors can give you a new sense of reason. With such a positive outlook, your capability to handle stress will be improved. In quintessence, spending a few moments outdoors is like taking a mini-vacation from the rigors of your daily life.
Posted in: Stress Management