4 Natural Steps to Better Cardiovascular Health

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We all experience stress in one form or another, and it causes the release of certain hormones that our body has to cope with. But too much stress could damage your cardiovascular health and even contribute to coronary artery disease. The Harvard Medical School reports that heart disease is the leading cause of death for women and men.

If you suffer from high cholesterol, high blood pressure, diabetes or obesity, your cardiovascular health is particularly at risk.

But it doesn’t have to be that way, as you can drastically improve your cardiovascular condition naturally through the following ways:

steps to better cardiovascular healthCircuit Training and Yoga

Any type of movement is better than sitting when it comes to improving your cardiovascular health. One of the natural ways to boost heart health is to engage in circuit training. Working out at a higher intensity level makes the blood pump harder, and this challenges the arterial wall’s elasticity. In other words, it improves the elasticity, stretches the arteries and improves cardiovascular fitness. Alternating between lower body and upper body exercises, with minimum rest periods, is the best way to get optimal results.

Individuals who have been advised to keep away from high-intensity activity because they are out of shape can engage in yoga. While it might not seem as a heart health activity at the first glance, yoga is great for muscle toning and strength, according to Dr. Oh. Plus. Styles of yoga such as Bikram and Ashtanga offer cardiovascular benefits by keeping your heart rate elevated throughout the yoga session.

Energy Healing

Energy healer Deborah King says that energy healing combines the same energy that is the source of medicine and the source of life, which does an effective job at treating debilitating diseases. This technique is as old as the human body and as new as the most innovative medical technologies used in hospitals. One of the most exciting elements of this treatment is that it is very natural and safe.

Universal energy healing is of a higher vibration and its laser-like intensity can clear the arteries of plaque offering a way to improve cardiovascular health. By letting go of remorse and negative feelings, an individual may be able to substantially improve blood pressure and heart health through natural healing techniques.

Laughter

Not on social media, not in an email, but naturally in real life: laugh out loud at anything that hits your funny bone. Whether you’re watching The Big Bang Theory or Family Guy, if the shows get you chuckling, it’s great for your heart. University of Maryland Medical Center published a study that shows laughter helps to end the stress that can damage the endothelium, the tissue forming the inner lining of blood vessels and helps the smooth flow of blood.

Laughter also promotes the healthy function of vessels. Humans change physiologically when they laugh. You also stretch your muscles while laughing, and as you breathe faster, more oxygen is pumped to your tissues.

A Good Night’s Sleep

Getting quality sleep at the right time helps your heart function at optimal levels throughout the day. Throughout the sleeping hours your blood pressure comes down, your heart rate and breathing rate rise and fall, which is important for cardiovascular health.

Also, your body releases hormones during sleep that help repair damaged cells and control the body’s use of energy. The hormone changes can affect your heart health in a positive way.

Posted in: Stress Management

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