Posted on Jun 29, 2006 | Comments 0
Today several people are finding it difficult to manage stress.
Physician said the one that allegedly shrinks your thoughts formatting them to obey with an average rule may have some of the solutions for minimizing stress, but you are the one with the capability to take manage of your life.
When we are growing up, we are trained to take responsibility, adhere to a standard set of rules, we are grow up in society and we develop behaviors that are consistent with our personality and societyâ€™s way of thinking. Several people in society say that they unhappy with the way the world are headed.
More people are finding it difficult to deal with violence, natural disasters, terrorism, mistreatment, and so forth.
We have men judgment the world and have to obey to their demands even if those demands are causing more problems. We all struggle with spiritual teachings that tell us that the world is nearing its end, which cultivates a fear that lingers throughout our lifetime.
Even if we do not believe in religion, there are obtainable fears since every one will die at for a time in our future. A little people believe that their time will end when God says it is finished, while others believe their life is in faithâ€™s hands.
Fear comes in all forms
Fear comes in all forms, including fear of death, fear of heights, fear of disease, and so forth. When we reach the hidden fears, we are taking one-step closing to removing stress from our lives. When a person is entwined with fear, it often leads that person to stress, depression, paranoia, anxiety, phobias, and etc. The key to a successful life then is mastering your fears.
You see several people do not comprehend that fear is the source of all mental problems, or even common problems. A person may not realize that fear exists, but it is underlying the source of all humankindâ€™s troubles.
In actual fact, I am taking it one-step extra and let you know that fear is the master of every person. When the tables rotate however, you are taking fear by the horns and taking indict of your life.
When you have control and stressors present it then you will know the next step to follow to minimize your suffering. We can break down fears in order to review how it is the root of all mental health and general issues.
For now, we can understand how fear controls our stress level by defining fear itself. Fear is expecting something to happen in a short time that may be lawful or not.
For example if you are, expecting a paycheck on Friday and the check does not arrive to Monday you are promoting fear and causative to stress. Of course this was a standard routine for you, but suddenly that routine changes.
Now you are afraid, since your bills are late and your mortgage is due. This is setting your self up for both fear and stress. If you were prepared, you would have said stayed alert to the stressors and stress is a high intense world.
We should never allow anticipation to take charge of our life. When we are expecting something that is regularly we must always realize that life changes. Therefore, to find a stress management solution that works best for you, you must reach inside, pull up those fears and expectations, and change them so they work accordingly to a high intense, fast-paced world.
The world is not going to stop changing, and we all are expected to die, therefore worrying over what you have no control over is only wasting your time and energy and edifice your stress level beyond its ability to cope.
In conclusion, if you think every person else has the answer to your problems and that the world is getting better then you are setting your self up for a great fall. Realizing stress and stressors will linger can help you to learn how to take hold of your fears, taking control of your life.
Posted in: Stress Management