Posted on Apr 15, 2006 | Comments 1
Stress is not all bad. In fact, a certain amount of stress can make life interesting and engaging. We cannot escape every deadline or every assurance, so, rather than trying to eliminate stress entirely, we need to attempt of managing stress as much we can.
Interestingly enough, if we donâ€™t have enough stress, we may end up feeling tired and hopeless. It would be wonderful if we could come up with a mathematical formula for stressâ€”the amount of stress an individual could conceivably accept without going into overdrive.
Optimal stress levels vary from person to person and from condition to condition. In fact, a condition that might make your skin crawl might be invigorating for another person.
Experts believe that many illnesses are directly tied to stress. You need to develop strategies for managing stress, if you find yourself becoming constantly ill, or you feel nervous much of the time.
Managing Stress – Identifying The Stressors
It should be noted, however, that stress management is a practiced art. You canâ€™t expert managing stress in a single day. However, if you keep at managing stress, chances are you will learn ways to deal effectively with stress.
One of the first things you should do is to learn what your primary stressors are. Is it Driving to work? cooking dinner? Preparing for a presentation? While you cannot necessarily eliminate these chores, you can make them more manageable.
For instance, if preparing presentations is a problem, learn to divide up the project so that youâ€™re only focusing on a section at a time. If cooking dinner stresses you out, consider ordering takeout once a week in order to take a break from your normal routine.
If your morning commute leaves you frazzled, try leaving for work fifteen minutes earlier. The idea here is to recognize your stressors and come up with ideas for limiting their impact.
Managing Stress â€“ Emotional Reaction Towards Stressors
You should then try if at all possible to lessen your emotional reactions to stressors. You may notice that stressors cause you to think negatively, focusing on the worst aspects of a situation.
Instead, consider a stressor an opportunity for improving your life. Try to determine whether you are exaggerating to certain circumstances. It is entirely possible that every stressor you encounter is not urgentâ€”that you can take your time to assess the circumstances and therefore managing stress level.
Also, think of yourself as being in control of your emotions. While you may not be able to do anything about a certain situation, you can control your reactions to it. Pay close attention to your physical reactions to stress.
Managing Stress – Exercise
Another effective way for managing stress is to strengthen your body. At least three times a week, you should engage in aerobic activity. You should eat nutritious food. Try to avoid stimulants such as sugar and caffeine, and make sure that you get enough sleep each night.
These simple strategies can help you in managing stress when situations seem overwhelming. You have to recognize that stress is an inevitable part of life. You cannot go through life coasting from one situation to the next and not expect to encounter some stress. However, with effective managing stress methods, you can turn stressful situations into opportunities for growth.
Posted in: Stress Management