Posted on Apr 18, 2006 | Comments 0
Parenthood can lift your spirits on the most miserable day. However, parenthood can also be quite stressful. There are so many demands and so many promises you need to fulfill. Your responsibilities can leave you feeling anxious and frustrated.
If your child has fallen sick, or is having trouble in school, or has become involved in drug or alcohol abuse, your parental stress level could rise be at its peak. Unfortunately, there is nothing you can do to remove the causes of parental stress.
They simply come with the territory. You can only guide your child but cannot expect to control him or her, especially when your child reaches the teenage years. Therefore, you have to learn how to manage stress of parenthood before it gets the better of you.
Manage Stress – Communication With Your Child
The most important strategy that can be followed to manage stress is to keep the communication going between yourself and your child, even when it becomes difficult. Your stress level will be greatly reduced if you can talk with your child, especially when something is bothering him or her.
Manage Stress â€“ Showing Unconditional Love
It is important for your child to know that your love is unconditional, and that he or she can turn to you at any time of the day or night. Strengthening the bond of trust can do a great deal to eliminate your stress.
Manage Stress â€“ Helping Your Child in homework
Another stress-reducing tact you can take is to set aside time to spend with your childâ€”other than helping him or her with homework. This is particularly important if you have more than one child.
Manage Stress â€“ Fun time with your Child
You need some fun time with your child, to let him or her know that you care. Plan for an afternoon of roller-skating or an evening playing checkers. Youâ€™ll find that such relaxing activities can help to alleviate your stress.
Manage Stress â€“ Take the help of your Spouse
Also, it is important that you build into your day a break in the action. Have your husband or wife watch the children for ten minutes while you re-group. This is particularly important if you find yourself under so much stress that you are about to lose your temper. Give yourself a timeout and you will watch that your stress level is reducing considerably.
Stress – Single Parents
The parental needs and parenthood produces special stress to single parents. Single parents face intense difficulties and the pressures. That is why it is so critically important for single parents to strengthen to manage stress.
They need to have a parent, brother or sister, or friend they can rely on when the stress of parenting becomes irresistible. Just having someone to talk to can be a tremendous stress-reliever.
In other cases, a single parent might need someone to watch his or her children for the night so that the parent can re-group. Asking for help is not a sign of weakness, it is indicative of great emotional strength.
If you find yourself falling apart, donâ€™t wait for a disaster to get some assistance. If ask for otherâ€™s support, you will find that your family unit will only grow stronger. Parenting is perhaps the single greatest responsibility a person can hold.
As a result, there is a tremendous amount of stress involved in parenthood. Identifying that fact is an important part of the parental process. Once you are attuned to stress and the causes of stress, you are more likely to be able to manage stress well.
It is important also for you to identify that process to manage stress is an on-going procedure that it cannot happen overnight. However, with time, you will how to manage stress very well.
Posted in: Stress Management