Job Stress, perhaps it might be due to a boss who seems to be making awkward demands. Or maybe youâ€™re in a profession where tension is enormous, such as law or medicine. Or itâ€™s the result of a colleague who always passes her work onto you.
While a little bit of job stress can be healthy, too much job stress can be a killer literally. Many researches prove that there is a direct connection between stress and heart diseases.
For this reason it very important to learn how to manage with job stress. Because of number of stress-inducing factors, which may be out of your control, it is difficult o mange work stress.
For example, you cannot enter into an argument with your boss or with your customers. You may not be able to decide when you start your day, or how much time you have for lunch. However, it is important for you to be aware of the fact that job stress is a serious health disorder.
The Working Hours
The statistics tell the story. In 1999 a study was conducted, which revealed that we are working longer hours. Indeed, there was an increase of eight percent increase of average number of job hours in just one generation to 47 hours a week.
One out of five of us works as much as 49 hours a week. We are a nation of workaholics. This can cause a great deal of stress, not only the job stress, but also stress at home front as well.
Due to this workaholic syndrome, a number of divorces are attributed each year. To put things in viewpoint, consider this: the average American works three months more each year than workers in Germany.
The U.S. leads the industrialized world in the number of working hours. The workplace has become so competitive in our country that some of the employees compare it to the television show known as â€œSurvivor.â€
Managing Job Stress
You need to make a realistic assessment of your working hours, in order to help reduce your job stress. Are you wasting time on the job that would be better spent at home? Is it possible for you to reduce the working hours and still perform your duties?
Is it possible for you to hand over some of your work to someone else in the workplace? If you design a more workable work schedule, you might decease your job stress significantly. It is entirely possible that you will actually become ill working those extra hours.
Effects of Job Stress
Over a four-year period, from 1996 to 2000, the proportion of employees taking sick time due to stress at workplace rose by three fold.
Millions of American workers have called in sick due to job stress everyday. This is because they are under too much stress. Due to which the American companies are costing money and making workplaces less productive.
Americans are also feeling stressed out because they no longer think theyâ€™re jobs are secure. Over a ten-year period, the number of employees who were afraid they would become unemployed doubled.
In 2000 a survey was conducted, which discovered that half of all workers worried that they could lose their jobs. The massive layoffs, corporate bankruptcies, dot.com burst and have scared the American workforce.
With little security their job, workers live in fear of being thrown onto the unemployment line. A number of people have come to realize that they cannot expect to retire from the company for which they are now working.
Therefore, they may have little loyalty to their companies, resulting in stress for both employees and bosses. It would be wonderful if our countryâ€™s economy could be changed so that long-term employment in a single company was still possible, but that may be wishful thinking.
As a result, workers who may be in volatile position need to try to lessen their job stress. For many employees, this might mean making sure that they contribute to a 401-K plan so that they have money socked away for retirement.
For others, it might mean starting their own businesses so that they do not have to rely on someone else for their employment. If you try to be proactive, chances are you will lessen your job stress level.
You have to recognize that you are ultimately responsible for your own fate. If you are in the driverâ€™s seat, you will feel a sense of control, which could lessen your job stress level significantly.