Posted on Aug 02, 2007 | Comments 1
Music is the soundtrack to our lives. Music elevates our moods and it makes us feel happy and animate.
You strength have driven your first car while the Go-Gos blared on the radio.
You may keep-in-mind singing â€œmemoryâ€ at your high school graduation, or you might have had the organist play sonnet to happiness at your marriage.
You may keep-in-mind the first time you heard Madonna, or the last time you heard Bruce Springsteen.
Whether your musical tastes are modern or classical, chances are you do have a favorite form of music. And you also most likely have a favorite band or artist.
Music can serve a significant function as a stress reliever. In addition music is enjoyable. It is no surprise that surgeons play it during operations, or that dentists regularly play music in their offices. Baseball players during their warm-ups, as do Transportation Bus drivers play music to decrease stress.
Musicologists say that music can have a calming effect, an effect that might have begun when we first heard music while still in our motherâ€™s womb. As a result, music may, in fact, remind us of our mothers, from whom we draw comport and strength.
It has been shown in studies that music where the goblet predominates, such as Celtic or Native American music is often the most comforting. In reality, research indicates that any music performed in person helps to coordinate the right and left brain hemispheres.
Music can be especially beneficial to the individual persons performing it. It provides a sense of attainment, which can, in turn, reduce stress. Music increases the bodyâ€™s serotonin levels, which are connected with good feelings.
Also, music tends to enhance deep breathing, making a person feel more relaxed. Also, background music at work has been shown to cut stress levels. In addition to causing heart rates to decline, music boosts the bodyâ€™s hotness.
One preferable way to relax is to lie down with a set of headphones and allow the music to wash over you. In this way, youâ€™ll be intimately involved in the music; youâ€™ll feel as if you are part of the music.
It is easy to forget the cares of the world when you can escape into music. You should select music that has a slow beat, preferably slower than 72 beats a minute, the standard heart rate.
You should focus your attention to the silence that is usually built into musical selections in order to maximize your relaxation. Another well-liked technique is to use a Walkman while doing your morning walk.
This way, you join the stress-busting effects of music with those of exercise. This provides a one-two hit, which is guaranteed to reduce your stress level. You might also try tuning into nature sounds.
Music: Nature sound stress reduction
Sit in your garden, close your eyes, and concentrate on the sounds you hear. Youâ€™ll be listening to the music of crickets and songbirds, leaves rustling in the storm and storm bells swaying in the gentle storm.
You can also buy a CD, which offers the sounds of the ocean or the woods. Youâ€™ll be amazed at how quickly youâ€™ll be carried away with the sounds. Just ten minutes sitting silently and listening can put you in an entirely different frame of mind.
If you never liked the Beach Boys, chances are that playing a â€œBest of the Beach Boysâ€ CD will not tranquil you down. Moreover, if you like classical music, but canâ€™t stand Beethoven, limit your listening to Mozart instead.
Youâ€™ll find youâ€™re better able to cope with the demands of the day if youâ€™ve spent some time listening to music-whether itâ€™s man-made or made by nature. It is highly important that you listen to music those appeals to you.
The significant thing is that you feel happy with your musical selections. It is tough to imagine a world without music, yet most of us do not take full advantage of the art shape.
Music can be incredibly effectual in reducing stress and improving relaxation. It is no wondered that women have been known to select their preferred music to give birth by. Music elevates our mood; it makes us feel happy, active and animate.
You are under stress; you may play music just in the morning, in the afternoon, or all day. The important thing you remember that music time should be relaxation time.
Posted in: Stress Management