Posted on Oct 28, 2012 | Comments 0
High levels of anxiety lead to high levels of stress. This is why eliminating anxiety kills two birds with one stone. It’s been widely reported on that exercising regularly can be a great combatant to stress. For many people though, simply the thought of purchasing a gym membership and going to a crowded facility full of “regulars” can create more anxiety than they had before. This is the complete opposite of what exercising is meant to do for you. What can be done? Home workout routines have always been the alternative to the gym.
Today’s home workout routines have come a long way from the days of Jazzercise and leg warmers. Today’s home workout DVDs are well thought out, intense programs, designed to simulate the feel and results you’d get from going to a fitness center. One home workout program, sought after by those who normally shy away from gyms is Les Mils PUMP by Beachbody and Les Mills.
Les Mills PUMP – A Stress Relieving Home Workout
Les Mills PUMP is based directly on the world famous class attended by millions of people each week called BODYPUMP. If you’ve ever doubted the positive effects of working out, you’ve obviously never tried BODYPUMP. Forget about the physical benefits the program delivers, which are many, the stress relief and endorphin producing after affects are immense. How you feel after just one workout on the program will have you salivating for more, yes it’s that good.
The biggest bonus to the program is the fact that you don’t have to leave your house to enjoy it. If you lack confidence now and have allowed it to keep you from exercising in front of people, Les Mills PUMP will build it up for you. If you hold stress in your upper back, neck, and shoulders, you’ll see a massive reduction when on the program. How so? Almost all of the DVDs in the program utilize a unique style of back and shoulder exercises that wreak havoc on tight and knotted muscles. When you’re done, you’ll feel like someone took a meat tenderizer to your back. Don’t let that scare you, it’s a good thing. Les mills PUMP is not just about DVDs, you get a full gym experience with just a few pieces of equipment. What those equipment pieces are and how they help is important to know to get all the program benefits.
It’s one thing to have equipment, it’s another to have specialized equipment for a particular workout. The equipment that comes with Les Mills PUMP is the latter. Not just any old barbell or weights will do with this workout and that’s not what you get. The Les Mills PUMP barbell comes as two pieces that easily screw together. It’s padded which allows less pressure on your neck and shoulders when you do exercises that require the barbell to lie across your shoulders. The plates that come with the program are shaped so that your fingers and thumb can fit through them allowing as superior grip. This may seem like a small thing, but if you’re not able to grip the weights in a certain way you will be unable to mimic certain exercise moves.
All pieces of the equipment are bar none. They’ve been specially designed to help you get every ounce out of the program. This easily overlooked feature is just another contributing factor to the anxiety and stress reducing benefits of Les Mills PUMP.
In Your Living Room Class is in Session with Les Mils PUMP
Yes, now class is in session in your living room with Les Mills PUMP. This routine may be the first home workout to truly come close to the feeling you get from the gym. After all it’s based 100% on the BODYPUMP class you can only attend at a gym. With the push of a button you can turn your home into a class full of people, all pushing their limits to get extreme results. Only Les Mills PUMP can simulate the feel and deliver BODYPUMP results all from your home. If you want more information about Les Mills PUMP go to Fitness Body Online – America’s #1 Independent retailer.
Posted in: Stress Management