Posted on Apr 18, 2006 | Comments 0
Causes Of Holiday Stress
Holiday Stress causes are many. Itâ€™s Christmas week, and youâ€™re a basket case. You donâ€™t think youâ€™ll ever be able to finish all the decorating, the wrapping and shopping in time for the big day. You also have cards to send, donations to mail out and visits to make.
Recent Death of Loved One
You are dealing with full-fledged holiday stress of Christmas, and it shows no signs of reduction. The holiday stress can be trying in the best of circumstances. But if youâ€™re dealing with other major holiday stressors, such as the recent death of a loved one, holiday stress can seem unbearable. This will make you so tensed that you cannot enjoy any holiday-related activities.
You might snap at your children or your spouse, and you might find yourself unable to focus at work. There are many causes of holiday stress. To begin with, you might be striving to fulfill improbable hopes.
You might have a perfect postcard view of the holidaysâ€”a vision that no human being could expect to realize. Your impressions of holidays might have been formed by the movies, where families gather around a tree and sing Christmas carols in perfect harmony.
People on Christmas List
Another common cause of holiday stress is having too many people on your Christmas list. You might expect yourself to buy for not only members of your immediate family, friends, but also for teachers, co-workers and distant relatives.
You donâ€™t want to leave anyone out, so you create a list that even Santa Claus would find difficult to fill. You might also suffer from the stressed-out host syndrome. Youâ€™re panicked as you might have been elected to hold Christmas festivities at your house, and.
Youâ€™re striving to decorate the house, bake cookies, trimming the tree, prepare fudge and grocery shop. You donâ€™t know when youâ€™ll have time to string the lights in front of your house, or to mount the Christmas cards on the fireplace.
Family members might be contributing to your stress. Even though youâ€™re budget will never accommodate them, your children might be demanding the latest video games,.
Your mate might be demanding that you increase your share of the holiday tasks. Your parents might be demanding to stay a week or more at your house, creating further household stress.
Coping Tips For Holiday Stress
The fact is that you can enjoy the holidays while reducing your stress level considerably. This begins with engaging in some pre-holiday planning. Write a list of your goals for the holidays.
What can you realistically do on your own, and what will you need help with? What do you really want to accomplish this year? Putting your aims in writing can help to give you some peace of mind.
Itâ€™s also important that you set your own list of items for the holidays. Donâ€™t let others to dictate the list of items for you. In this way, you can ensure that your needs are met, before you attempt to fulfill the needs of others.
Chances are, your goals are not to buy presents for everyone youâ€™ve ever met or to get out every decoration youâ€™ve ever owned. Rather, your goal is probably to have a safe, festive holiday where you, your family and friends can enjoy the festivities.
Realizing what your true goal is, and mapping out a way to get there, can help to reduce your stress. There is no denying that holidays make additional demands on your time.
Sharing the load can reduce your stress level remarkably. Also, you have to hit the idea that you must have the perfect holiday. Instead, struggle to create a holiday thatâ€™s good enoughâ€¦good enough to make you smileâ€¦good enough to bring joy to your loved ones.
However, through appropriate time-management methods, you can work to ensure that you are not overwhelmed by responsibilities. If you have a difficult task to face, consider enlisting the aid of family and friends.
Posted in: Stress Management