Eliminating Vacation Stress

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It’s the time that you’ve been waiting for all year long. You have an endless two weeks away from work. While it should be a time of non-stop relaxation, the idea of your vacation is already beginning to stress you out. You wonder if you’ll return from your trip more irritated and nervous than when you left.

At this point, you’re harassed about the cost of the trip…whether your plane will arrive in due course for you to take your cruise…if you’ll have enough clothes for your journey…how to keep your children in line during the trip…and whether you will actually benefit from yourself.

It’s a Major Stress Event

Instead of being a calming trip away from it all, your vacation is quickly becoming a major stress event. It doesn’t have to be this way. You can take pleasure in the vacation that carries with it a minimum amount of stress.

However, devoid of concerted effort from your part it will not happen. In essence, you must work to have fun and the sooner you realize that, the less stress you’ll encounter.

A great deal of advanced planning is compulsory for a relatively stress-free vacation. To begin with, you should build up a budget for your vacation; depending on how much money you’ve saved.

Resist the inducement to charge it all on your credit card. Otherwise, you’ll have to undergo a great deal of financial stress once you return from your trip. Once you’ve established a budget, be sure to stick to it. Overspending will simply worsen your stress.

Travel Agent

Next, you should seriously think about booking your vacation through a travel agent. The agent can do a great deal of the planning for you. An experienced agent will also know the pitfalls you’ll want to avoid.

He or she is in the business of making vacationers happy, so the agent will have additional incentive to make sure that your vacation goes well. As you arrange your trip with your travel agent, there are some key questions you should ask yourself.

For instance, would you enjoy an adventure-related vacation, such as riding the rapids or going to a dude ranch? Or are you more interested in shopping and going to places of interest? Is your idea of a relaxing time a flight through the clouds or a cruise along the waves?

To plan a vacation that’s relaxing for you, the more information your agent has about your personal preferences, the better able he or she will be. Determine in advance exactly how much time you’ll need off so as to make sure that your vacation is a success.

If you allot too little time, you could find yourself begging your boss for additional time as your vacation comes to an end, causing both you (and your boss) additional stress.

Also, don’t allot so much time that you’ll become restless. You’ll want a vacation that gives you a relief from your daily duties, but that does not leave you feeling completely out of touch.

Confirm from the travel agent just what kind of weather you’re likely to encounter on your trip. One of the most stressful aspects of a vacation can be finding that you are unprepared for the weather.

Find out exactly what kind of temperatures you can expect, whether there is likely to be wind, and how likely it is that it will rain. In this way, you can get ready yourself for the type of conditions you’re likely to encounter.

Guidelines for Packing in the Trip

Be generous with your packing but not overly generous. In other words, make ensure that you pack everything you’re likely to need, but don’t pack unnecessary things. You’ll want to make sure that you have sufficient clothes to last your entire journey, since it might be difficult for you to locate laundry facilities along the way.

But you don’t want to be so overloaded that you can’t move your suitcase. Also, ensure to leave room in your suitcase for the souvenirs you’ll want to buy for your friends and family members.

A vacation should be the most comforting event of the year. That’s why it’s important that you try to formulate it as stress-free as possible. By maintaining a reasonable budget, doing some extensive planning, and asking for help if you need it, you should be in a position to minimize your stress level considerably. Bon voyage!

Posted in: Stress Management

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