Biofeedback – An Instrument of Relaxation

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In the 1970s, in some restaurants, you could find biofeedback machines. They offered you all sorts of information about your body. Today, biofeedback is still considered a legitimate way to attain relaxation.

Biofeedback is a method that uses monitoring equipment in order to help control stress. Biofeedback is rooted in the idea that the autonomic nervous system can be trained. For instance, equipment can determine heart rates, blood pressure while individuals try to change their breathing, thinking, or posture.

People can conceivably learn the best methods for relaxation by working with the machines. However, the equipment can only be monitored by someone with specific training in biofeedback.

Uses of Biofeedback

According to Dr. Leonard Holmes, feedback can come in a variety of forms: a line on a computer screen, a blinking light, or a tone of a certain pitch. A typical type of biofeedback is the EMG, which indicates the tension in your muscles. It is significant to note that biofeedback is not active treatment.

It is up to you decide what you can do in order to lower your heartbeat and reduce your stress level. Biofeedback can also help you to relax your muscles if you suffer from migraines or neck pain, so that you don’t experience as much as or possibly any pain.

In order to determine whether biofeedback would be efficient in your specific case, a stress profile might be used. Monitoring device will determine your heart rate, blood pressure, and temperature.

You are then exposed to stress, such as a history quiz. As a result, the biofeedback professional will have some idea how your body reacts to stressful conditions. Interestingly enough, insurance companies have been known to cover biofeedback treatment. For example, biofeedback may be covered for headaches.

Biofeedback With Regards To Companies

However, other companies view biofeedback as entirely experimental. Some practitioners believed that biofeedback would allow us to have nearly total control over our bodies, when biofeedback first came onto the scene.

However, that is not the case. In many conditions, our bodies are basically operating under “automatic pilot.” However, it is true that biofeedback can be helpful to some individuals, mainly those who are looking for a means for relaxation.

Biofeedback is used in a number of cases today. For example, it has been used to treat headaches, high blood pressure, stomach problems, epilepsy, abnormal heart rhythms, and paralysis.

A number of different kinds of health professionals use biofeedback, including physical therapists, psychologists, psychiatrists, nurses, and dentists. Patients usually engage in various relaxation exercises once the biofeedback machine detects certain physiological reactions.

Also, you as a patient may learn about the triggers that cause certain physiological problems. You can also learn how to deal more efficiently with stressful issues that appear in your life.

It is significant, however, to note that biofeedback is not a quick fix. It cannot in itself cure any illness. It is simply a tool that you can use to take control of your health and well being.

Individuals can be empowered to seek solutions to common health problems with biofeedback. Unlike other treatment programs, biofeedback need of great deal from the patient in order to be successful.

Personal Benefit with Biofeedback

Personal benefit from biofeedback depends on your willingness to experiment and your own comfort level. You should discuss it with your doctor, if you believe that biofeedback could be beneficial.

He or she might want to determine first whether conventional treatment would be better in your specific case. In most cases, you will need to have a total physical exam before you engage in biofeedback. You may even have to undergo a neurological test.

You should ask your family physician for a referral to a biofeedback expert, if you’re considering biofeedback. You’ll want to make sure that you are dealing with a trained professional. Keep an open mind during the treatment. You might be better off looking at other treatment options, if it makes you uncomfortable.

Posted in: Stress Management

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