Posted on Sep 15, 2008 | Comments 1
Are you suffering with frequent anxiety attacks? Every normal person surely experiences anxiety in response to something that scares them badly.
It could be anything from a fear-producing situation to a fantasize threat that is responsible for anxiety attacks in your routine life.
Though it is quite common for you to experience anxiety at some part of your life, frequent anxiety attacks are quite dangerous and they could certainly ruin happiness in your life.
So, if you are really suffering with frequent anxiety attacks, it is very essential for you to control them in turn to live a peaceful life.
But, how can you treat your frequent anxiety attacks? If you lack proper idea about how to control your frequent anxiety attacks, here are certain steps that can possibly help you to alleviate your anxiety problem.
Recognize the triggers!
Make a list of things that you are really afraid of and that could happen for you frequently and their calming solutions that youâ€™ll use to eliminate your fear. By doing this, you can certainly avoid all those disturbing attacks of anxiety.
Meditate for some time!
When you are feeling anxious, it is not that easy to stop every thing and just remain still. But if you practice certain simple recommended meditation exercises, your mind can be refreshed and makes you to feel much relaxed than before.
Practice breathing exercises!
Take deep breaths that can help you to improve your blood flow throughout your body. Try to breathe in by counting to 4 and hold it while you count to 7 and then let it out by counting to 8.
This method will not only help you to improve your breathing process, but also helps you to focus on something other than anxiety.
Focus on pressure points!
Know your pressure points and focus on them to get anxiety relief. When you experience slight to mild degree of anxiety levels, the best way to temporarily ease your anxiety is to hit your pressure point.
Take your first two fingers of your hand and press them on the center portion of your breast bone. By doing this you could possibly avoid your anxiety symptoms. Though it might not work instantly, try the same process for 3 minutes.
Whenever you encounter anxiety attacks, try to distract yourself from those situations. Count down from 1000 or solve any math puzzle to deviate your mind.
You can also try various other things to distract yourself from anxiety. Focus on your habits and if you like music, try listening to music, which deviates your mind or you can also go for a walk.
Try to implement these steps whenever you feel anxious. Take necessary suggestions from your personal physician or fitness expert to practice breathing exercises or meditation, when you are trying it for the first time.