All of us have times when we just seem to be in a bad mood with the world in general.
Print out this list, or write your favorite ways on a big bit of paper, and stick it to the wall â€“ and promise yourself that next time you want to kick the cat, yell at your neighbor and phone up your mom to whinge, youâ€™ll try something from the list first.
1. Buy some candy that you loved as a kid
It never fails to put a smile on your face. Head to the nearest corner shop and grab some candy, just make sure itâ€™s one of your childhood favorites.
2. Take a shower or bath
Sometimes, just a simple act of caring for yourself â€“ like grooming â€“ is enough to snap you out of a bad mood.
It also has the advantage of taking you away from any innocent bystanders (family members/house mates) who might otherwise get the brunt of your bad mood.
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