It’s quite distressing that a lot of people don’t seem to care about getting enough sleep during their working week. Being ignorant of the benefits of having a good night’s sleep is very detrimental to your wellbeing, as this article aims to demonstrate.
A good night’s sleep can be measured in many ways, from the type of duvet and pillows you use, to the number of hours you manage to clock in. Good sleep is simply essential to get the most out of your brain and body during the day.
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Sleep greatly reduces stress
It’s very simple – if you don’t get enough sleep, you’re more likely to be very stressed out all day long. You’ll have increased blood pressure, which leads to an increase in the production of stress hormones.
Boost your memory
Getting good sleep means that you will be more alert during the day. You’ll also boost your memory capacity. Getting sleep and being alert are mutually dependent on each other.
If memory-boosting and stress reduction haven’t convinced you yet, perhaps longevity will. Research has shown that those who had less than five hours of sleep a day between the ages of 50 and 79 were more likely to die earlier.
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Some people think that less sleep will mean you’ll lose weight – this is true, but it’ll be muscle mass you’re losing, as opposed to fat reduction. If you want to get rid of your fat, more sleep will help.
By getting more sleep, you’ll enhance your immune system for optimum performance, which means that you’ll be less likely to become sick.
Improve your sex life
Those who operate on just a few hours of sleep everyday aren’t really at their sexual peak, in terms of performance. More sleep will help increase your libido.
Keep your balance
Not getting enough sleep will also make you have a reduced sense of balance. You’ll feel dizzy and may injure yourself from falling. By clocking in more hours in bed, you’ll have a greater sense of balance.
Increase your pain tolerance
Sleep is a natural pain reliever, in that it increases your capacity for pain tolerance. It’ll also enhance the effects of any painkillers you may be taking.
Keep your heart healthy
You can greatly reduce the risk of hypertension, an irregular heart beat and palpitations through more sleep. If you suffer from any heart conditions, getting good rest is imperative to your health.
Increase your decision-making capabilities
We are faced with making many decisions every day, and the fact is that you’ll be able to choose wisely if you’ve been getting more rest.