For self healing, there are many options but they will not prove what they claim to do and whether they are able to do or not.
Toward wellness self healing is believed to be more spiritual approach.
The different self healing methodologies are biofeedback and neuro feedback.
Biofeedback uses signals from your body to improve your health condition.
This technique is also used to relax your tension and anxiety. This will give you feedback as the temperature of your body in thermometer.
Neuro feedback will depict your user’s feedback of brain wave in the form of video display. This will help the therapist to monitor brainwave and apply correct method.
How yoga different from all healing methods?
In all these methods, they simply deal with monitoring your problem and applying respective remedy according to that problem but yoga is holistic approach for self healing. According to biomechanics of yoga, you will have constant movement internally and externally.
Constant movement internally, regarding constant working of cells and organs. The readjustment of various disorders such as slipped disc, spondylities and other readjustments is possible with biodynamic of yoga.
Different purposes of mechanical approach of yoga:
Various postures or asanas are involved in yoga treatment. By practicing yoga you can get healing towards varied stresses and strains on organs, muscles, bones, nerves etc. Different yogic postures provide you different purposes.
For example: You can get natural traction from standing poses and by this potential prolapsed can be ultimately avoided and you can regain intrinsic strength of the muscle.
Mechanical approach of yoga is applied to mechanical problems such as bone joint slip disc and paraspinal muscles. Yoga healing keeps your frontal and back brain parallel and ensures proper, optimized blood flow and relaxation of the neurons of the brain.
For yielding tangible results, yoga takes substantial time and lot of stretching. While stretching you will feel pain but as the time goes on this application you will forget pain.
You will get fast muscular relief when compared to other treatments, due to forgotten contraction and stretching but complete recovery of critical condition takes time. Yoga will help you in slowing down aging process by strengthening your body as well as tone up the body system.
You can achieve rejuvenation result and thus your body has robust look internally and externally. Yoga techniques will strengthen your tendons, arteries, veins, organs etc and relieves from pain. Yoga biomechanics as holistic approach will help you towards facilitation of helping yourself.
Yoga for relaxed mind:
In the initial stage of yoga, you can develop physically and in the later stages, yoga will help you in keeping relaxed. Balanced mind and body can be achieved by practicing yoga. Yoga will help you to drain out all stress, tension and hence provides you relaxed mind.
Yoga will help you in self development process. Yoga can be done with the help of exercises, which will keep your mind calm and body fit.
Practicing yoga and meditation will provide you significant effect on your body and mind.