Most people are on a quest to increase their productivity in order to do less and achieve more.
Tips on how to organize your passwords, instructions on how to handle e-mail, and advice to take creativity breaks are examples that can help you become more productive.
However, the most important productivity tool that exists is your mind, and your moods have a powerful effect on your mindâ€™s ability to function efficiently and effectively.
Therefore, one of the most important things you can do to increase your productivity is learning how to self-regulate your moods.
Fortunately, your body is fully equipped to help you do just that. Here are seven ways to help you self-regulate your moods.
Since breathing is something we can easily control and regulate, itâ€™s a useful tool for achieving a relaxed and clear state of mind.
Andrew Weil, M.D.â€“a world-renowned pioneer in the field of integrative medicine, a healing approach which encompasses body, mind, and spiritâ€“, advices the following: â€œPracticing regular, mindful breathing can be calming and energizing and can even help to control stress related health problems.â€
One of the breathing exercises that he recommends is the 4-7-8 or Relaxing Breath, a natural tranquilizer for your nervous system.
Read more at PickTheBrain