Posted on Jan 03, 2008 | Comments 0
Resistance is considered as the natural survival mechanism within you.
Resistance which is present in you, tests adopts and sometimes stops the decisions taken by fallible.
Resistance training is a type of method that has elastic resistance and this is performed against force.
You can do resistance training by weight lifting, power building and body building. These exercises involve the use of muscles by lifting equal force. By doing these exercises, you can increase muscle and bone mass.
Resistance training can be practiced by every one without any age difference and without worrying about any future complications. This can be practiced by every one, because this supports water aerobics which are important in resistance training. This will provide you easier time exercising.
For practicing resistance training, you don’t require heavy training objects and this training uses only the weights that you feel comfortable.
Methods for resistance training:
Hydraulic resistance is the method in which you perform strength training while you are immersed in water. This will help you in your cardiovascular functions and muscle functioning.
You can use swimming machines for allowing you to swim in one position, or else you can use elastic bands for specific parts workout.
In strength training, eccentric contractions cause soreness and strain in muscles. These causes are due to exerting pressure against certain force. This training results in the unintentional rapid contractions.
With this training, your muscle movements exert pressure against object; this tends to be slower and more deliberate. This will be helpful in maintaining constant speed.
Another type of resistance training is the super slow resistance training. Because of these slow movements in resistance training makes you to create muscle tension in the process.
When compare to resistance training method with regular speed, this will help you in earning more muscle mass.
How resistance training will help you in self development for sport and life?
Practicing constant resistance training will provide you healthier body. Resistance training will provide you better stamina and you can play sports for longer hours. This helps you to provide control and balance over your muscles.
Resistance training will help you in improving your health conditions. This will help you, when you are suffering from the heart diseases, muscle problems and joint problems.
Resistance training will provide you good body health. This will help you to think clear and do things what you like to do.
Sports for self development:
Sports play significant role in self development. Sports will provide you mental, physical and emotional strength. By playing sports, you can improve your confidence and winning will give you the sense of achievement and faith in you.
Sports will give you self development by toning your mind and body. These will provide you inner strength. It strengthens your belief to lead positive and stress free life. This will help you to be mentally and physically strong.
Sports will refine and acquire the qualities such as honesty, responsibility, commitment and inner strength. You should always prefer safe training in developing you for sport and life.
Posted in: Self Improvement