Posted on Mar 16, 2007 | Comments 0
Most often a quest to self improvement begins when people take a look in the mirror and decide that they just don’t like the way they look.
Weight loss companies are making billions of dollars from people, who are dissatisfied with their bodies.
And, most often people pour money into programs with no results or instead with results which are just temporary.
People need to consider their goal to be a long term one so as to make physical changes permanent, but not to look for a quick fix.
Take Doctorâ€™s Advice
It is important for people to meet up with their doctor before beginning the endeavor of improving physical health.
This advice is more than simply something which you can find on each exercise machine, program, book; it is sage advice which is meant to make sure people do not jump into a program their body cannot handle.
A person may not really know what sort of disease or ailment may be waiting to emerge unless there is a history of health problems in a person’s family.
After all, heart disease is referred to as The Silent Killer because most of the times there are no blatant warning signs before a person’s heart gives out.
It is best to visit a doctor and request an entire physical for starting any exercise program because a doctor is the only person who can rule out any underlying physical conditions which may require attention.
Setting up Small Goals
A person should set some small goals to reach their large goal after the visit to the doctor. For instance, if a person is trying to shed thirty pounds, then he may want to break the goal up into small increments to make it more manageable: five more pounds before vacation, five pounds by his coming birthday, and so on until the final goal of fifty pounds is reached.
Reward your Small Successes
He should definitely allow for rewards along the way with each small goal achieved. Perhaps with each five pounds lost he might buy a new workout outfit, or else treat himself to a night at the movies every time he gets five pounds closer to his final goal.
Along the way, not recognizing all the small successes might result in his losing his momentum and ultimately getting off track. The key point is to stay motivated.
A better physical condition does not always include weight loss. For some it is to gain weight, for some people it is to build muscle mass, and for many people it is exclusion of cigarettes or alcohol from their daily repertoire might be the thing to improve their health.
The significant thing here is to recognize what you need to do so as to reach the ultimate goal of better health.
An ambition such as this is certainly a valid goal when it comes to self improvement because you will not only improve your quality of life, but it may actually wind up lengthening it also.
Some people might set self improvement goals for instance getting finances in order or meeting their soul mate, but it is indeed worthy self improvement goal to become physically healthy.
Posted in: Self Improvement