Posted on Jul 07, 2007 | Comments 0
When you notice that you have low self esteem, you may need to follow some steps to make your self esteem seem much higher.
You need to recognize your strengths and help build on your weaknesses.
You will have to think about how to improve your self esteem and what you really want out of life.
If you make a few lists, there are several ways, which can help you in increasing your self esteem levels.
Make a List of Personality Strengths
Firstly, you need to make is a list of your personality strengths. List everything that you are good at. You can list things like sports or other activities, or you can list things that you like about yourself.
Then you need to make a list of activities that you aren’t so good at or thing that you dislike about yourself.
Examine the List
Now, look at the list of things that you like. Is it long? Does it give you some comfort? Now look at the second list. You will notice that most of the list is extremely negative and may be some of the things out of your control.
For those things that you can’t change or control you should change them to sound positive and put them on your list of things that you like. For instance, maybe you dislike a co-worker. On the positive side, name someone that you work with that you do like.
Once you have a list of things that you can change you need to think about placing goals in order to change those things. You will want to keep your strengths in mind when you are setting your goals. You will want to be able to use your strengths to help you attain your goals.
You should also try to take the negative things and put them in a positive light. You don’t want to bring yourself down, but to look at what you are capable of attaining and with some commitment you should be able to change the circumstances to be more pleasing.
Accept Your Defeats
Accepting your defeats is another thins that you can do to improve your self esteem. Sometimes you will set a goal, but you won’t be able to accomplish the goal. If you don’t accomplish the goal, you need to think about the reasons why you failed. Maybe you in fact just didn’t want it, but others wanted it for you.
That’s okay to fail if your heart wasn’t in it. There are times that you are going to think about all the hard work that you put in it and how much you actually wanted it, but the truth may be that someone else wanted it more.
That’s okay because you tried your best and if you fail doing your best, it’s better than allowing the defeat. You can grow from the circumstances and next time you will have more heart than anyone. Take steps to raise your self-esteem and feel better about who you are.
Stay Away from People Who Like to Bring You Down
Also, you need to keep yourself from people who love to bring you down and say hurtful things to you for improving your self esteem. You may want to keep away from these people or limit yourself interacting with those types of people.
Once you are able to take your negativity away from your environment, the positive will come out and you should be able to reach all your goals and with self esteem.
Finally, you need to allow yourself to be confident. When you show others that you are confident you can be intimidating to some, because confident people generally reach their goals. However, again you need to find a balance. You don’t want to seem cocky, but you want to seem qualified and eager.