You can learn and improve yourself with the process of self development.
In this method you will be taking responsibility for your behavior and actions.
Through reflection, continuous practice of assessment and action you can achieve self development.
You can achieve self development from various events that happened around you and from your past experience. In both cases you must understand and analyze the cause effect relationship of your behavior, actions, fear and reactions.
If you analyze the things properly then you can be able determine why you acted or behaved or reacted in such a way.
With that outputs you have to chart the plans to overcome from your fears and problems. This process of understanding yourself and finding the solutions for the problem with proper plan leads to self development.
Basically self development will have multifarious effects on individuals. It makes them reliant, motivated and confident. Most probably they believe in what they do and with appropriate thinking they will be taking right decision at right time.
That means self development makes them highly motivated. If you are a motivated individual then you can achieve anything what you want.
In sports also self development plays the key role. This will drive you to have faith on her/him in order to accomplish her/his goals.
To achieve the dream the motivated individuals will work hard. You must be healthy mentally, emotionally and physically in order to achieve success in any sport.
Intake of nutritious food, water and by daily workout you can attain physical fitness. Various techniques helps you to tone your body such as Pilates exercises, weight training, aerobic exercises, etc.
Yoga practice is also an important practice which you must perform regularly, through yoga you will be attaining balance of equanimity.
To excel in life as well as in sports you have to give paramount importance to emotional and mental health. You can achieve this by conscious understanding and by realization of your inner mind. Meditation is also a good practice to obtain self realization or to delve deep into your mind.
You must learn how to be positive and optimistic in life in order to attain self development. The thoughts present in your mind must be positive and you should not allow the negative forces present around you to influence on your actions and thoughts.
Motivation is the important thing, which makes to perform any thing. With motivation you can achieve the things which were thought as impossible.[Tips to Stay Motivated]
There are many incidents in which motivation has driven physically challenged individuals to climb mountains. With motivation and self confidence the people of Himalayas named Sherpa climbed Mount Everest more than a dozen times.
With motivation, dedication and passion only the sportsmen have got excelled in their respective fields. The single minded devotion towards their goals will be obtained by their passion.
With this single mindedness they won’t respond to anything else present around them and they won’t get distracted by what others think or do. Basically these single minded people believe in themselves and their ability to surge forward.
The ability to overcome the roadblocks and their path of success makes the sports man truly great and legendary.