The involuntarily feelings which are developed in the nervous system are emotions.
Emotions are the outlet of your intense feelings. Intense feelings include all types of feelings such as positive or negative.
Emotions and feelings are both related to one another as the outcome of one is the other.
Types of emotions that you should manage:
Your gesture and words will include the outcome of your emotions. Emotions are very important in making inner self-active. Your emotions can be simply categorized into good and bad emotions. From these two types of emotions you can get worry.
Bad emotions will hamper your creativity and efficiency that will create the feeling of guilty, as these emotions will bind to mar others and yourself. If you make these emotions lay in the inner self then this will make you less proficient and resourceful.
When your emotions are positive in betterment and intensification then your emotions are said to be positive. Primitive and flabbergasted are the results of emotions personage. Emotions will help you in self enhancement and these can be controlled through management.
Emotions management will help you to react in a right way in various situations. This will provide you with proper and optimal outlet to emotions.
Emotions management will teach you the way to vent out the anger in a polite way. Emotions will make you creative. Your emotions depend on your mindset.
If you are optimistic then you will have benefits of both positive and negative emotions. If you have negative mind frame then you will be affected with negative feelings. These negative feelings will take you towards depression.
So, it is important to improve optimistic outlook. If you want to change the mind set from negative to positive then you must exercise self control and self restraint.
Unfoldment of great within for managing your emotions:
In the process of self development you must give importance and due care to emotions. The guideline of the unfoldment of the great within is emotion. When you unfold the great within inner self, you can prevent unwanted or unneeded stress [Managing Stress].
This stress will hold back your development (that is growing stronger). For this you should know about your inner self by soul searching. By learning about your inner self you can grow stronger in all aspects of your life.
For unfoldment of great within you should look for guided relaxation. By knowing about your inner self you can have relief from your stress.
You must care about emotions, as emotions are important for self-development process and outlines your attitude. You can get hold on your emotions by practicing yoga, meditation, breathing therapy and color therapy.
Self actualization is the process in which you should know about yourself and categorize your strengths and weaknesses. Self actualization is used for the inherent augmentation.
You are made up with emotions and the influential sources which will include oomph, astuteness and self-awareness. So, it is necessary to use your potential and emotions to best level.