Make a Positive Change in 2013

Being overweight can have an impact on your self-confidence, making your social interactions more difficult. However, all you need to do is make a positive change as part of your New Year’s resolution – it’s as simple as that. Making a positive change, being surrounded by loved ones, staying motivated and finding ways to boost confidence can be the first steps in achieving some of the biggest accomplishments in life. Reading words of encouragement or the stories of others who have overcome obesity or any other problem can be found right here, this is always a good way to become motivated.

Once you’ve decided that you don’t want to be overweight anymore, all you have to do is put your plan into action.

This article aims to run you through several things that will help you make this positive change; we’ll cover your eating habits, the lowdown on working out and supplements like the XLS Medical Fat Binder.

Change your eating habits

This should be your first port of call. No more crisps, fried breakfasts, endless sweet snacks between meals and fast food. If you really want to make a change, this is where you need to start.

Take twenty to thirty minutes to eat your meals, chew well and replace all sugary drinks (fruit juice included) with large glasses of water.

If you’ve already started an exercise regime while you’re dieting, you might want to consider taking supplements such as whey protein, or something like a fat binder.

Get regular exercise

There’s simply no excuse not to take regular exercise – overweight or not. If your excuse is that you don’t have time because of your job, integrate exercise into your job! Jog or fast-walk to work instead of driving or taking the bus.

While you’re at work, climb up and down the stairs during your breaks instead of snacking or taking the lift. Better yet, buddy up with a friend to exercise with. Having someone to exercise with on a regular basis will better ensure that you stick to your new regime.

Don’t get stressed out!

Stress is often linked to weight-increase and overeating, studies have shown. When people are stressed, they turn to intense snacking as a means of getting over or forgetting it. This won’t help at all.

When you’re stressed, instead of ripping into a bunch of sweets, try deep breathing, meditation or yoga. If these are too ‘quiet’ for you, and you’re really stressed, thrash out your frustrations with a jog or a session at the gym!

Be consistent

Now that you’ve got your regime down, your diet sorted and your new lifestyle in place, the thing is to stick at it. It takes dedication and perseverance, but the only way to make a true positive change is to stick to it and never waver!



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