http://www.selfhelpzone.com/self-improvement/how-to-decrease-your-anxiety-through-daily-affirmations/ A Place for Self Help, Self Improvement and Personal Growth Sun, 29 Apr 2012 18:01:57 +0000 hourly 1 http://wordpress.org/?v=3.3.2 http://www.selfhelpzone.com/self-improvement/how-to-decrease-your-anxiety-through-daily-affirmations/comment-page-1/#comment-78604 Kenny Wed, 10 Feb 2010 02:44:53 +0000 http://www.selfhelpzone.com/?p=3745#comment-78604 Awesome post. We have so much power to control our own lives in our mind. If we just focus on the fact that things will get better, and that life isn't that bad, things get put in perspective. Awesome post. We have so much power to control our own lives in our mind. If we just focus on the fact that things will get better, and that life isn’t that bad, things get put in perspective.

]]> http://www.selfhelpzone.com/self-improvement/how-to-decrease-your-anxiety-through-daily-affirmations/comment-page-1/#comment-78044 stress management tips Thu, 04 Feb 2010 12:07:40 +0000 http://www.selfhelpzone.com/?p=3745#comment-78044 Day by day the competition is increasing in the world and people are tensed to go ahead each other. People are feared, tensed and worried about something or the other i am sure that many people will like the post as it will be helpful in removing the anxiety of a lot of people. Day by day the competition is increasing in the world and people are tensed to go ahead each other. People are feared, tensed and worried about something or the other i am sure that many people will like the post as it will be helpful in removing the anxiety of a lot of people.

]]> http://www.selfhelpzone.com/self-improvement/how-to-decrease-your-anxiety-through-daily-affirmations/comment-page-1/#comment-78016 Dan @ Anxiety Support Network Thu, 04 Feb 2010 02:24:03 +0000 http://www.selfhelpzone.com/?p=3745#comment-78016 Affirmations are very powerful, and for us anxiety sufferers particularly so because we tend to dwell on the bad things in life, such as the negative things we think people think of us. It can be a good idea to write down positive things about ourselves because we tend to forget that we have anything positive at all. Additionally, it can be very powerful to stand in front of a mirror and recite those positive things about ourselves for 5 minutes every day - this can bring about a huge change in our self-esteem. A great reminder post for all anxiety sufferers. Affirmations are very powerful, and for us anxiety sufferers particularly so because we tend to dwell on the bad things in life, such as the negative things we think people think of us. It can be a good idea to write down positive things about ourselves because we tend to forget that we have anything positive at all. Additionally, it can be very powerful to stand in front of a mirror and recite those positive things about ourselves for 5 minutes every day – this can bring about a huge change in our self-esteem. A great reminder post for all anxiety sufferers.

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