How To Decrease Your Anxiety Through Daily Affirmations?

AffirmationThe experience of an anxiety or panic attack can keep you living in fear of having another anxiety or panic attack which can ultimately result in a vicious circle that is difficult to break.

Worrying about the possibility of an impending anxiety or panic attack can scare you so much that it actually will bring on another attack that typically would not have surfaced.

The experience of an anxiety or panic attack can be that scary where people literally work themselves into another one simply being concerned about it.

By saying daily affirmations or even saying affirmations every other day or as often as you can will actually help you to calm yourself, help you to find a sense of peace and drastically reduce your chances of experiencing another anxiety or panic attack.

The bottom line if you are an individual who suffers from anxiety is to remember that you do not have to live in a constant state of fear and anxiety in fact you will simply learn to deal with the anxiety you are experiencing in a more positive way.

Each morning that you wake up, be thankful for where you are and who you are. Be thankful for waking up, period. If you find yourself thinking about a possible anxiety attack or feelings of being panicked, turn those emotions around and think positively that if that should happen you will be able to control the situation and you will make the anxiety episode shorter than usual and much more bearable.

Think realistically, however also think very positively that you will overcome and you will have the ability to control your fear.

Basically, daily affirmations for the individual who experiences anxiety and suffers from panic attacks and fear is simply a way of taking control through positive affirmations so they are not sitting around waiting for anxiety to take control.

Your specific fears are or your specific issues are what you will need to concentrate on. For example if you need to say to yourself in the morning, “I no longer need to be frightened. In fact, I can and will overcome my fears because I am the one who is in control, not my anxiety.”

Or, maybe an affirmation along the lines of something different like “I allow myself to receive the light of who I am” if you are a more spiritual type of person will better benefit you and your specific anxiety issues.



  1. Affirmations are very powerful, and for us anxiety sufferers particularly so because we tend to dwell on the bad things in life, such as the negative things we think people think of us. It can be a good idea to write down positive things about ourselves because we tend to forget that we have anything positive at all. Additionally, it can be very powerful to stand in front of a mirror and recite those positive things about ourselves for 5 minutes every day – this can bring about a huge change in our self-esteem. A great reminder post for all anxiety sufferers.

  2. Day by day the competition is increasing in the world and people are tensed to go ahead each other. People are feared, tensed and worried about something or the other i am sure that many people will like the post as it will be helpful in removing the anxiety of a lot of people.

  3. Awesome post. We have so much power to control our own lives in our mind. If we just focus on the fact that things will get better, and that life isn’t that bad, things get put in perspective.


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