Posted on Nov 26, 2007 | Comments 0
Health does not require physical fitness only. It requires the all round development with in you like mentally, spiritually and physically.
You can also develop your health through spiritual healings, which means maintaining faith in god.
In order to develop your health you must be very outgoing to maintain social relationships by going to gyms and clubs.
Many factors are responsible to stay healthy; out of all physical fitness is the factor which gives relief from illness and stress.
The overall psychological health can be contributed from physical health but the positive well being of your mind will be decided by the mental health. You must take care of yourself to maintain your health this is the first priority of the health.
Nutrition plays a vital role in maintaining your physical and mental health. You must take the right nutrition in adequate proportions in terms of minerals, vitamins and fats. Try to take help of your physician to suggest the right nutrition suitable for you.
Consumption of water is also one of the necessary aspects to maintain the health. You should drink water on regular basis i.e., at least 6 glasses per day.
By drinking enough water the water soluble toxins which are present in your body will be flushed out and homeostatic balance will be obtained with in your body.
Water contains no fat and it makes 70% of the body’s total volume. It is the ideal alternative for caffeinated products and fizzy drinks.
Try to consume the food which is rich in vitamins, minerals and which have low fat content. You must consume the fruits at least once in a day. During the snack break eat apple or banana instead of junk foods.
Junk foods and fast foods contain more number of calories with out proteins and vitamins. So, try to avoid those foods and instead of them go for hygiene foods which contain proteins, minerals and necessary fats required for your body.
Exercise is also one of the essential aspects; it is the third contributor of your healthy lifestyle. You can burn the stored calories present in your body by jogging around the park for 3 times, by cycling or by playing your favorite sport such as football, basketball, etc.
Meditation is proved as the definite stress buster which will enhance your concentration and remove fatigue.
You will be achieving a sense of self development with good food and plenty of exercise. A part from these you must pay attention to your day to day routines such as not smoking and drinking alcohol.
These things will increase the sense of well being with in you and makes you to obtain psychological well being. You will be creating right attitude towards life with psychological well being. You must have awareness towards your lifestyle in order to bring a sense of heightened self esteem [Building Self Esteem].
Spiritual health is also a key component in achieving all round happiness. Keeping faith in your religion is a good way to obtain positive attitude. Faith increases your self confidence by decreasing your anxieties and worries.
Try to spend most of the time with your friends and family members to avoid your loneliness. Loneliness leads to the development of thoughts which creates stress in your mind. So, most probably try to avoid loneliness by maintain good relationship with others.