Dance is one of the arts that will provide you entertainment and better health.
Dancing will provide you amazing benefits in your day-to-day life, if you perform it correctly.
You can enjoy this dance just as a hobby. You can practice this dancing along with the daily tasks.
There is no any age difference for dancing. Anybody can dance those who have strength to do it.
This is very easy and simple that even small children can dance by listening to some music.
Though that Dance cannot be perfect, you should try to do it by listening to music or by watching dance in television, because dance will provide you many benefits.
Anybody can perform this dance; there is no need of being a good dancer. It is not required to stick to one dance itself, now there are many types of dances with number of movements. So you can prefer any type of dance you desire.
For knowing how to dance, you can take help of any practitioner, teacher and facilitators who will encourage working within and for cultivating deep interconnection. You can experience this dance as the sensing that is moving self.
Role of dancing in self-development and healing:
If you focus more on dance and keep a separate session for dance then you can enjoy extreme benefits. Dance will provide you positive attitude, self-esteem, self-confidence, stress relief and many others. You can reduce anger when you perform dance at the time of anger.
You can choose any type of dance you want which will provide you more fun and benefits. If you choose belly dancing then you can achieve balance of energy and this will provide you holistic approach and self development.
For achieving this you should choose the dance with movements that are suitable for your body fitness.
Dance is done by focusing on the rhythm of music and performing movements according to that. This will provide the coordination between mind and body.
Dancing will help you, when you are suffering with high blood pressure and for burning calories. It will also help you in the recovery of illness.
You can find your voice with the help of expressive nature of dance. If you consider group dance then you can be at ease with others and it will help you in self discovery.
The expressive nature of dance will provide you more function than expressing in words. Dancing will provide you healing effect and confidence.
Dance will help you to be free from stress. Stress will prevent you from functioning and it will observe the positive energy. Hence you can release stress while dancing.
You can enjoy this dance not only lonely but also with group. If you practice dance along with group you can improve your communication with other people.
Dance will give you fun, self-healing and development, so you have to improve your enthusiasm towards dance.