Nowadays there are many workouts for your self-development.
But if you want structured workout program then you should follow circuit training for self development.
You will be more benefited with this workout as it is extremely versatile and in a single program it provides you a variety of work outs. By practicing these work outs you can burn substantial calorie in a short period of time.
Circuit training is the combination of the exercises such as squats, skipping, static lungs, jogging, pushups, sprints, weight training, sit ups, lateral raise and plank extension.
What is the circuit training and its time maintenance?
Circuit training means completing one workout station one right after another and a typical program which consists of a combination of around 8 to 10 different types of exercises.
The exercises involved in the circuit training are based on your needs and objectives and each exercise is stipulated for a specific time. But the typical stipulated time would last for not more than one minute.
In order to attain optimized result, you must not rest for more than 30 seconds in the interval before going to the next station.
It is required to start at a gradual and acceptance pace in every type of the exercise program. So, this program always advices you that as a beginner of this program you must start off the program by working out for not more than 30 seconds per exercise station.
While doing this program you must note gradually and consciously the progress and increase in the stipulated time.
Follow the below points before starting the program:
- You must choose the exercise, which works on different muscle group.
- Next include exercises like short sprits and treadmill training for improving endurance, flexibility and agility.
- Due to its wide variety of exercises, it is very important to identify specific goals and objectives which make your circuit training more effective.
- Working out on a single type of exercise can be very dull as compared to circuit training.
- As circuit training will definitely aid in most type of sports, this training is more suitable for beginner.
Follow safety while following circuit training:
Before choosing the exercise you must choose the one that will not put all the high intensity exercise back to back which will cause extreme exhaustion that leads to muscle or other injuries.
For instance set of prints should not be the follow of an intense exercise like skipping. This will be an extreme for beginners. You should always place a lighter exercise like static lungs after an exercise of high intensity.
Circuit training is no exception; safety has to be considered in all exercises. For this program you should use a pair of sneakers as it comprises of intense lower limb exercises like sprinting.
You should also remember that you should take proper diet then you can perform these exercising workouts efficiently. Hence you can attain self development.