7 Steps to Positive Self Talk

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self talkMost of us are in constant mental chatter. We talk to ourselves all day long and, unfortunately, this self talk is frequently negative.

Often it is tainted with guilt about our past or anxiety about our future. This negativity [Negative Emotions] can destroy any seed of hope that we may otherwise have in striving for our dreams.

Our actions are inspired by our thoughts. If we can change the way we think, we can begin to change the actions we take.

It is human nature to seek personal growth; whether financially, emotionally, physically or spiritually. Practicing positive self talk can help us set in motion actions that will bring us greater rewards.

The following are seven steps to positive self talk. By following these steps you will begin to rid your inner conversations of negativity and instead have empowering thoughts.

1. Eliminate Internal Negative Chatter

The first step is one of awareness. It will be hard to make a change to positive thinking without being acutely intimate with the thoughts that run through your mind.

Undoubtedly it will not be easy to make a switch if you have a long history or negative self talk. Your talk became negative over the years due to various factors.

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Posted in: Self Improvement

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