Can you remember the last time you stepped into a room full of strangers and felt that self-conscious and awkward feeling rush over you?
Or that heart thumping moment when you wanted to ask someone on a date, but were too shy to do so?
Or wanting to approach someone for business, but was too hesitant to actually do it? The anxiety in the pit of your stomach in social situations? Does it always feel like something is holding you back?
Regardless of whether you are introverted or extraverted, we can all relate to that feeling of shyness at some point in our lives.
Socially, we tend to have the misconception that only introverts experience shyness, but that is not true. Shyness has more to do with being uncomfortable with oneâ€™s self, especially around other people.
We all experience shyness differently and on varying degrees.
Here are 20 tips that help you to overcome from this uncomfortable feeling.