Posted on Apr 15, 2006 | Comments 0
Self esteem is your own personal view of yourself physically, mentally, and emotionally.
Everyone has their own different way of viewing themselves, but keeping a positive outlook will advantage you more than a negative one.
Many people suffer from low self esteem due to variety of reasons. In order to succeed in life, such people need to build their self esteem. Remember that the only one who can make you excel is you and no one else.
The same is the case with self esteem. The only person who can build self esteem or inevitably tear down your self esteem is non other than you. Although other individuals may aide the process, the end decision is yours.
Reasons For Low Self Esteem
People have low self esteem due to variety of reasons. Some have emotional issues that have caused their self esteem to drop or feel themselves unworthy of any praise.
Others individuals suffer from poor body image and focus on all the negative traits of their physical appearance. For whatever reasons your self esteem may falter, the key to building it up again is to find the root of the problem.
For example lets think self esteem like a house, the entire structure will fall down, if you build a stunning house on a poor foundation. However, if you take steps to ensure the foundation is strong and capable of holding anything, the procedure may be slow, but your self esteem will be built soundly.
Books And Seminars About Self Esteem
Many people look books or seminars for building their self esteem. Phenomenal number of options are available in the market regarding building self esteem, and you are sure to find one on a topic that deals with your specific issues.
Check out book store or your local library and explore their â€œself helpâ€ section for a book that you may find helpful for building self esteem. It is quite unlikely you will find the answers to all your problems in a book, but you may find it helpful to know others are in your same boat and you are certainly not alone.
Professional Help Regarding Building Self Esteem
Moreover, you may wish to seek professional help in your quest to build self esteem. Often, you can determine the root of your problem and the necessary path you should take for the rebuilding process by speaking with a qualified individual.
Perhaps your problems maybe it has recently developed, or dates back to childhood. Whatever the case, a professional will be able to best determine your next step.
Building Self Esteem – Negativity
Negativity is the main factor that influences self esteem. Negative thoughts can permeate your confidence and disintegrate your self esteem. Try to best remedy the problem, if you find yourself surrounded by negative people or in a negative situation.
Often, individuals have their self esteem shattered in a abusive relationship, when a supposed loved one constantly berates them and questions their worth. Similarly, a negative workplace environment can lower your self esteem with bosses or colleagues finding fault with your work.
Maybe you have a friend who is consistently negative with all surrounding him or her. Whatever the source, distancing yourself from the negativity will help you in building self esteem. Try to be in an environment with positive people surrounding you.
Building Self Esteem â€“ Support Groups
You may wish to join a support group, if you are going through a rough time in your personal life. Similarly, there are support groups available for individuals with self image issues. These support groups will allow you to meet other individuals like yourself and provide a forum for you to sound your hopes and achievements.
However you choose to begin building your self esteem, do so today! Be thorough and consistent with the procedure and be aware it may take a while. If you find your self esteem slipping, you should not become impatient or despondent. Remember, you are an important and worthy person and should treat yourself as such.
Posted in: Self Confidence