Posted on Jul 31, 2006 | Comments 1
For an individualâ€™s personal, work, and scholastic life, low self esteem can be devastating. In order to be successful at even the smallest things, the continuous feeling of failure and shamefulness can weaken attempts.
If you find yourself plagued with such feelings, you may need to ask, â€œDo I have low self esteem?â€ Self esteem is your own view of yourself, your capabilities, and your attributes.
If you are constantly second guessing and criticizing yourself over the smallest details, it is not possible to be successful in life.
Many individuals experience low self esteem, so you are definitely not alone. While some individuals are doing so for their entire lives, some individuals have recently begun to question their self esteem.
Irrespective of your situation, truthfully answering these questions will give you a great deal of insight into how you view yourself.
Problems for individuals with low self esteem
For fun, do you publicly criticize yourself? At the expense of others, is your idea of a good conversation tearing yourself down? Would you rather talk about your failures and weaknesses over your successes and strengths? For individuals with low self esteem, this is often the case.
Rather than emphasizing the positive, they articulate that constantly criticizing voice they hear in their own heads. Whatever the case, there are ways to rebuild from within, if you find yourself to be suffering from low self esteem.
If necessary, seek help from friends, family members, professionals, colleagues, or self-help books. Low self esteem is a problem that should not be ignored.
Look for Professional Help
If you find yourself slipping into an unsafe or deadly habit, look for professional help immediately possible. The world has cultured to live with you, now you must make the decision to live with yourself. Your self confidence will soar sky-high once you are comfortable in your own skin.
Are you regularly trying to change your look for what you think is the better? Do you worry or obsess about your physical appearance? Particularly among the children and women, these feelings of inadequacy are quite common.
Because of comments by a friend, family member, or school mate, often, individuals notice certain qualities about themselves as children.
Making them stronger and deeper-rooted, these feelings harbor themselves within. Some individuals obsess about their weight, height, statue, bone structure, facial features, hair, and any thing else under the sun. Together with eating disorders, these issues can become the root of serious problems.
Even the most beautiful people in the world have some thoughts of inadequacy about their external appearance. The people society deems beautiful or perfect have secret issues about their own appearance or body, so you are certainly not alone. Focus on the positive rather than frequently worrying about those negative aspects you deem.
Rank your own needs
Around other individuals, are you nervous or awkward? These people can be coworkers, friends, family members, or even strangers on the street.
Do you ever observe anyone and think you are not on the same â€œlevelâ€ as they are physically, mentally, or athletically? As the least, do you see yourself important member of your family, office, or group of friends? These constant feelings can wear away your self esteem. Probably, you are the only one who thinks these things.
Regarding your performance, attitudes, and personality, ask your friends, coworkers, and family members. Dig deep and understand your own needs. Focusing on yourself a little bit will let you to identify to root cause of your self esteem issues with the intention that you can go about conquering them.
More than likely, you will be pleasantly surprised. Consider to rank your own needs up there with the requirements of others.
Quite often, in order to make individuals more adequate, they strive to please everyone. This act generally goes wrong because your focus is on those surrounding you rather than yourself.
Posted in: Self Confidence