Posted on Oct 17, 2008 | Comments 1
While a happy and peaceful life is what most people strive for, it is not easy for people who suffer from low self-esteem.
Being constantly criticized by parents, friends and other people is the biggest bash to self-respect or self-esteem. As a result, you can lose your self-confidence, which is essential to achieve life goals and ambitions.
If you really feel bad about yourself and think you donâ€™t deserve happiness in your life, change the way you think about yourself and follow these methods of improving your self-esteem.
1. Focus on your achievements
This is the first step to consider in building self-esteem. Whether the accomplishments you want to achieve are small or large, concentrate on them.
2. Accept yourself for what you are
Learn to accept the personal attributes that you cannot change and focus on all positive things about yourself.
3. Try to help others
Nothing can make you feel better than the feeling you experience when you help others wholeheartedly. It doesnâ€™t have to be big or cost money, but any act which helps others will help them and you feel good.
4. Donâ€™t criticize yourself
When you criticize yourself, you can land up in negative zones which reduce your self-confidence. Over time, the bad things which you say about yourself can completely ruin your life and hamper your success. Try to appreciate who you are and replace your entire negative self-talk with optimistic or neutral ones at least.
5. Drop your negative friends
Negative or toxic friends never encourage you to achieve success. They always try to put you down and add to low self-esteem. Whenever you feel that any of your friends are criticizing you or damaging your self-respect, try to avoid them as much as possible.
6. Surround yourself with positive people
Optimistic persons tend to encourage others habitually. Try to keep the company of positive people and rely on their support to regain your self-esteem.
7. Handle criticism
Whenever you encounter critics in your life, try to react in a positive way. Never take anything to your heart and donâ€™t react negatively. Accept the criticism in a positive way and try to improve yourself to achieve success.
8. Improve your self -confidence levels
If you lack self-confidence, it is impossible to develop self-esteem. Experiment with different self-help techniques and try to implement uplifting strategies in your everyday life.
There is no quick fix for developing self-esteem, but with a little practice, you will gradually gain self-confidence and more success in every aspect of your life.
Posted in: Self Confidence