Posted on Sep 18, 2008 | Comments 2
Are you afraid of speaking in public? Speaking in public can become most stressful issue for most of you.
At times, the fear of public speaking can become more serious problem for you, if you fail to take necessary steps to overcome it.
Even though you like to avoid the problem completely, it is very hard to implement this in your real life.
Whether you work alone or with a group of people, you need to speak in a large group of people to achieve certain important tasks in your life.
If you want to achieve something meaningful in your life, often you need to speak either in large or small groups.
To overcome the fear of speaking in public, here are certain necessary guidelines for you.
1. Give up your idea that you have to be perfect!
Most of you can face fear of speaking in public, as you can have fear of making mistakes in front of large crowd. However, your fear of mistakes only makes you to commit more mistakes.
In fact, mistakes can provide you better feedback for improving yourself. Never try to think of your mistakes, just give your best and donâ€™t expect it to be perfect.
2. Prepare positively!
Stop worrying about your performance and try to think about your subject. You may have something very important to say and also others want to hear from you.
If you pick a subject that you can enjoy, then you can get more confidence on yourself.
3. Keep your speech as simple as possible!
More often people donâ€™t remember most of the information that you convey in your speech. Instead of talking on various facts, just try to narrow your speech into 3 main points.
Instead of preparing a 40 page script, simply replace it with 20 index cards that can completely cover the key points of your speech.
4. Remember to breathe and relax!
When you are feeling anxious, your muscles in chest and throat tightens. As a result, your airways can not get enough oxygen and your voice comes out as squeak.
So, try to take a deep breathe that sends oxygen to your lungs and brain. Accordingly, your throat and chest expands and promotes better relaxation for you.
5. Turn your focus on friendly faces!
While speaking in public, it is very important for you to maintain proper eye contact. To overcome your fear of public speaking, find some friendly faces and focus on them particularly. Even, smiles and nods will give you better encouragement.
So, if you want to reach your life goals successfully, get rid of public speaking fear.
Overcome your fear of public speaking and enjoy the success in being a successful person at both professional as well as personal life.
Posted in: Public Speaking