It seems there is a self-help class, group or organization for nearly every ailment or thought we could possibly have. And there is a medication for every self-help issue on the market as well.
However the one thing that will ultimately give you the most beneficial treatment and results no matter what your mental or emotional issues is yoga.
Yoga like meditating and prayer has many benefits to practicing it.
The most obvious benefit to yoga is it will get you out of bed if you are depressed, it will get you active if you are inactive, it will get you social (if you choose a social arena to take your yoga class in) if you are experiencing social anxiety disorder, it will tone and stretch your atrophied muscles and it will give you a sense of peace and control over your seemingly complex and disappointing life.
Start today with yoga. Look in your phonebook or online for yoga studios in your area. You can find a beginner yoga class if that is a concern you have. But keep in mind people at yoga classes are all about peace and love so the last thing you have to worry about it is being judged.