You will notice sometimes that it is difficult to express your feelings about anything.
You need to share your feelings with others and you need to think about whom you share your feelings with.
You would like to ensure that you share your feelings with those who truly care about you and who will make you feel better about yourself.
You will notice that you will get closer to those who care about you.
You need to concentrate on your feelings and what you want to express. You will find that you feel better about yourself as soon as you are able to express your feelings and you will get some personal growth out of the talk.
You can be assured by talking to others and you will also find the strength to change the things in your life that you dislike.
List out Your Feelings
When you find it difficult to talk about your feelings to someone, you may want to make a list of how you feel and when you feel it. You may even want to identify who makes you feel certain things. As a result, you can get them to stop the negative thoughts and get you to be more positive and become a positive reflection on yourself.
Also, once you identify who makes you feel what you can grow by getting the negativity around you to go away and you will find support by having positive feelings replace the negative.
Donâ€™t Make Others Feel Bad
Some people don’t even recognize that they make others feel bad. If you tell others how they make you feel, you will find that they will stop quickly. Usually, they don’t realize what their actions do to a person’s self esteem. You should be able to grow personally from all the experiences that you have once you figure out what it is that you feel.
It is crucial that you talk about your feelings or you may hinder yourself from any amount of progress. You will end up being consumed with negativity, which will result in making sick, physically and emotionally.
You may find that your health will decay from all of the locked up feelings that you have as well as being held back. You need to talk to someone who you feel secure and safe to talk to.
You will want to seek the support of those who make you feel better about yourself. You want to talk to someone who really cares for you. You can also take the help from a third party like a counselor or physiologist.
Talking about Your Feelings
When it comes to talking about your feelings, you will want to know how to talk about your feelings. Firstly, you will need to pick a suitable time and place. Don’t go postal at your nieceâ€™s birthday party.
You also need to think about how they will react. If the person has a lot on their mind, you may want to hold off for a few days in order that they can help you and truthfully focus on you.
You may want to think about the words that you choose to use when you notice that they don’t seem to understand you. Ensure that your message is clear and in order that no interruptions can affect what you are saying.
You may need to explain things in a few different ways so that you can get the message across clearly. You may also feel safer and secure talking to someone who you don’t know at all. There is something about talking to others who don’t understand or get you.
Then they can look at the feelings objectively and you can feel better, not because you think they will do anything to make you feel better, but because they truly want to give you comfort and support.