Comments on: How Meditation Helps You In Every Aspects Of Your Body? http://www.selfhelpzone.com/personal-growth/how-meditation-helps-you-in-every-aspects-of-your-body/ A Place for Self Help, Self Improvement and Personal Growth Thu, 28 Aug 2008 17:46:23 +0000 http://wordpress.org/?v=2.6.1 By: Anna Goldstein http://www.selfhelpzone.com/personal-growth/how-meditation-helps-you-in-every-aspects-of-your-body/#comment-36710 Anna Goldstein Fri, 04 Apr 2008 20:55:10 +0000 http://www.selfhelpzone.com/personal-growth/how-meditation-helps-you-in-every-aspects-of-your-body/#comment-36710 Let the chatter in your mind gradually fade away, and feel yourself entering a relaxed state. Let each body part release any tension; relax your toes, ankles, knees, hips, stomach, elbows, shoulders, chest, throat, wrists, finger tips, lips, eyes. Enjoy the feeling for a few minutes. http://selfinthecity.com/archive.aspx?id=102 Let the chatter in your mind gradually fade away, and feel yourself entering a relaxed state. Let each body part release any tension; relax your toes, ankles, knees, hips, stomach, elbows, shoulders, chest, throat, wrists, finger tips, lips, eyes. Enjoy the feeling for a few minutes.

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